3
Apr
Thursday 4-4-19
WOD
Strength/Skill
EMOM x 8 MINUTES
1 Strict MU or 3 Strict MU Transitions
Workout
AMRAP x 15 MINUTES
60 KB Swings (53/35)
50 Cal Bike
40 Toe to Bar
30 Power Clean (135/95)|(95/65)
20 Muscle-Ups*
*Athlete choice for Bar or Ring Muscle-Up
![](https://crossfitrc.com/wp-content/uploads/2019/04/HF9A1474-e1554347189573.jpg)