4pm
victor: 4:50/4:55/5:48, strict pu and db press
John Y: 3 rnds complete
Steve Molino!! DL and Squats and rowing!! really really fast
Steph M.: 5:57/5:27/5:41 banded pu and db press
Kevin: 5:42/5:42/5:49 red band pu db press
JD: 4:55/4:30/4:31 RX c2b and strict hspu
Grant: 5:23/5:10/4:54 dl and squats
Perea: 4:52/4:51/5:03 RX c2b pu strict hspu
Joe b: 5/5/5 kipping pu/kipping hdpu
Gurpreet: 5:30/5:30/5:30 strict pu, 25lbs dp/ 800 m
Julie 7:50/7:40/7:35 pu blue band/1 mat kip hspu
Ruthie 7:15/7:30/7:45 (1 ab mat, kip)
6pm
Lauren 6:24/14:46/23:00 strict pull up thick green 15lbs db press
Trent 7:15/6:28/6:49 Ring Rows/Strict HSPU 1 ab mat
Ryan 6:30/band strict pull up, ab mat hspu….6:45/band strict pull up, ab mat hspu….8:00/band strict pull up, 25lb db press
7pm
Gaby 6:00/13:53/21:57 C2B 15# seated DB press
Greg 9:00/9:00/7:20 row 500m/ring pull up/25lb db press
Edwin 6:20/14:09/22:32, CB2, #25 db press
8pm
alan 4:42/12:30/22:00 800-strict PU-strict HS PU5.
Fabiola 5.58/12.56/20.59 MOD
Erika 5:36/5:55/6:05 strict pu, hspu
Sarna 5:45/6:08/6:12 strict PU kip hspu
Venky: 6:01/14:05/22:30 800-black band PU-25lbDBpress
6:00 a.m. Athletes
Victor 7:04, 7:10; 7:15 mod/ #20
Todd 6:10, 14:25, 23:25 mod/ #10
Rosy 4:50, 4:35, 4:24
Tim 7:00, 7:15; 8:00 RX
Jason 5:38, 5:45, 6:37 mod/ ab mat/ row
9ners
CASEY 6:17, 6:37, 6:43 STRICT PU/ 15# L DB PRESS
Monica 6:37, 6:26, 6:30 grn strict pu, 15#
Trevor 5:54, 6:24, 6:13 c2b, 35#
Joyce 5:01, 5:21, 5:27 c2b, 25#
Sussane 6:00, 6:25, 6:40 grn, hspu hold, 15#
10am
Alex 5:59, 6:10, 6:09 strict pu, 35#
Lauren 6:20, 6:39, 6:34 blue, wall walk holds
Viv 6:01, 6:13, 6:46 strict pu, hspu w/abmat
Racheal completed strict pu, hspu w/abmat
Joe 4:31, 4:23, 4:21 Strict pu, 35#
Evangelina 7:02, 7:02, 7:46 blue, hspu w/abmat
Andrea 6:03, 6:30, 6:52 blue strict pu, 20#
Ed 6:14, 6:45, 7:00 c2b, hspu
Andrew 4:03, 3:55, 4:05 strict c2b, 35#
Luis 6:03, 5:53, 5:46 blue strict pu, 35#
Alex N. 5:25, 5:52, 6:39 strict pu, hspu
3pm
Nikki: 7:21/7:44/8:57, Kipping HSPU!
Holly: 7:58/8:00/7:34, 6 c2b 6 Kipping HSPU (first workout doing HSPU!!!)
4pm
victor: 4:50/4:55/5:48, strict pu and db press
John Y: 3 rnds complete
Steve Molino!! DL and Squats and rowing!! really really fast
Steph M.: 5:57/5:27/5:41 banded pu and db press
Kevin: 5:42/5:42/5:49 red band pu db press
JD: 4:55/4:30/4:31 RX c2b and strict hspu
Grant: 5:23/5:10/4:54 dl and squats
Perea: 4:52/4:51/5:03 RX c2b pu strict hspu
Joe b: 5/5/5 kipping pu/kipping hdpu
Gurpreet: 5:30/5:30/5:30 strict pu, 25lbs dp/ 800 m
Julie 7:50/7:40/7:35 pu blue band/1 mat kip hspu
Ruthie 7:15/7:30/7:45 (1 ab mat, kip)
6pm
Lauren 6:24/14:46/23:00 strict pull up thick green 15lbs db press
Trent 7:15/6:28/6:49 Ring Rows/Strict HSPU 1 ab mat
Ryan 6:30/band strict pull up, ab mat hspu….6:45/band strict pull up, ab mat hspu….8:00/band strict pull up, 25lb db press
7pm
Gaby 6:00/13:53/21:57 C2B 15# seated DB press
Greg 9:00/9:00/7:20 row 500m/ring pull up/25lb db press
Edwin 6:20/14:09/22:32, CB2, #25 db press
8pm
alan 4:42/12:30/22:00 800-strict PU-strict HS PU5.
Fabiola 5.58/12.56/20.59 MOD
Erika 5:36/5:55/6:05 strict pu, hspu
Sarna 5:45/6:08/6:12 strict PU kip hspu
Venky: 6:01/14:05/22:30 800-black band PU-25lbDBpress