Thursday 3-14-19

WOD

Workout 

PRE-OPEN WORKOUT 

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 — Row or Bike, Moderate Effort 

Cool Down

5:00 Rebound & Nasal Breathing

*Lay on your back and breathe!