Thursday 2-9-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

WOD

Metcon (AMRAP – Reps)

16 min Amrap
20 Power Cleans (185/125)
20 STOH (185/125)
20 Back Squats (185/125)
Max Bar Facing Burpees
* Scored by max Burpees