Thursday 2-22-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday.

WOD

8 Rounds for time of:
Run 400 meters
Rest 90 seconds