Coach Cliff Class December 3, 2015 at 6:48 am 6:00 a.m. Tim Lilly 15:23 (47) mod Mike John 13:40 (45) RX
Coach Shelly's Class December 3, 2015 at 10:48 am 9ners HAPPY BIRTHDAY MAYNARD 🙂 Maynard’s Bday Wod (Guys 95# / Girls 65#) 39 Deadlifts 39 Hang Power Cleans 39 Shoulder To Overhead 39 Toes To Bar 39 Lunges W/Plate 39 Cal Row * 3 Burpees EMOTM Maynard 22:52 RX Lamarre 19:36 RX CASEY 25:43 RX Viv 24:00 RX Kaelin 23:50 RX Frank 24:44 RX Cari 30:06 Aiesha 26:06 RX Toyna 29:45 mod Kourie 30:50 Lou 27:50 RX Nina comp. Abe comp. Andrea Richard Partner Wod Jon / Lauren 15:05 RX (44) Ruthie / Chelsea 16:22 (54)
Coach Shelly's Class December 3, 2015 at 3:57 pm Martin Jessika 12:38 / 43 MM RX Nick Lily 12:30/ 42 MM RX
Coach Shelly's Class December 3, 2015 at 4:57 pm 4pm Anna S. Margie Stephanie 16:40 / 67 RX Patrick Steve 14:45/56 Matthew Dylan 18:58 / 63 (RX M #10lbs D)
Coach Shelly's Class December 3, 2015 at 6:02 pm Joseph Donnie 13:05 / 40 MM Kendra Savannah 2000m 22:40 Peggy OTHER WOD 30-20-15-10 Air squats Leg lifts Weighted Lunges 15:30 RX
Coach Shelly's Class December 3, 2015 at 6:56 pm 6pm Vic Jessica 15:45/ 45 Iliana Johanna 18:09/ 68 Luis Leo 12:48/ 56 RX Sal Dwane 13:28/ idk Louie Max 15:08/ 48 RX John Eva 12:59/50 RX
Coach Cliff Class December 3, 2015 at 7:41 pm 7:00 p.m. Trent Nicholas 14:53 (34) #rx and #25 Bobby S. Todd 15:09 (49) #rx and #10 Eric Alex 13:15 (30) #rx and #15 Josh Joy 13:15 (31) #rx and #15
Coach Cliff Class December 3, 2015 at 8:52 pm 8:00 p.m. Brett Chelsea D 15:28 (31) #rx, #15 Rachel Erika 16:03 (36) rx Gerry Bryant 13:05 (28) rx
Milk December 4, 2015 at 8:28 am Did: 3 rounds 500m row 12 Hang Power Cleans (155#) 50 Double unders 12:03rx
6:00 a.m.
Tim
Lilly
15:23 (47) mod
Mike
John
13:40 (45) RX
9ners
HAPPY BIRTHDAY MAYNARD 🙂
Maynard’s Bday Wod (Guys 95# / Girls 65#)
39 Deadlifts
39 Hang Power Cleans
39 Shoulder To Overhead
39 Toes To Bar
39 Lunges W/Plate
39 Cal Row
* 3 Burpees EMOTM
Maynard 22:52 RX
Lamarre 19:36 RX
CASEY 25:43 RX
Viv 24:00 RX
Kaelin 23:50 RX
Frank 24:44 RX
Cari 30:06
Aiesha 26:06 RX
Toyna 29:45 mod
Kourie 30:50
Lou 27:50 RX
Nina comp.
Abe comp.
Andrea
Richard
Partner Wod
Jon / Lauren 15:05 RX (44)
Ruthie / Chelsea 16:22 (54)
Mac/Joe 13:15 (30,mod)
Miguel/Alex 14:01 (30)
Maynard’s Bday Wod
16:56 rx
Happy Birthday Maynard!!!
Martin
Jessika
12:38 / 43 MM RX
Nick
Lily
12:30/ 42 MM RX
4pm
Anna S.
Margie
Stephanie
16:40 / 67 RX
Patrick
Steve
14:45/56
Matthew
Dylan
18:58 / 63 (RX M #10lbs D)
Joseph
Donnie
13:05 / 40 MM
Kendra
Savannah
2000m
22:40
Peggy
OTHER WOD
30-20-15-10
Air squats
Leg lifts
Weighted Lunges
15:30 RX
6pm
Vic
Jessica
15:45/ 45
Iliana
Johanna
18:09/ 68
Luis
Leo
12:48/ 56 RX
Sal
Dwane
13:28/ idk
Louie
Max
15:08/ 48 RX
John
Eva
12:59/50 RX
7:00 p.m.
Trent
Nicholas
14:53 (34) #rx and #25
Bobby S.
Todd
15:09 (49) #rx and #10
Eric
Alex
13:15 (30) #rx and #15
Josh
Joy
13:15 (31) #rx and #15
8:00 p.m.
Brett
Chelsea
D
15:28 (31) #rx, #15
Rachel
Erika
16:03 (36) rx
Gerry
Bryant
13:05 (28) rx
Did:
3 rounds
500m row
12 Hang Power Cleans (155#)
50 Double unders
12:03rx