Thursday 12-27-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed

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WOD

Strength/Skill 

EMOM x 10 MINUTES 

3 Sumo Deadlift

*Double overhand grip, same as you will use in the SDHP. 

Workout 

5 ROUNDS FOR MAX REPS 

:30 Sumo Deadlift High Pull (75/55)|(65/45)

-Rest :30-

:30 AbMat (or GHD Sit-ups)

-Rest :30-

:30 Assault Bike

-Rest :30- 

BANDED STRETCHING — HAMMIES 

3:00 Banded Hamstring Stretch (ea/side)