6AM
Ana P 5 + 10 wb, blue and 10lb
Jamie: 6 rd blue C/O 62 total
Matt A: 8 RDS (5 RX – 3 w/ dumbell
Lesley 6rds (lounges instead of WBs) c/o 60
Jamie
Thanks Santa Shelly, luv my gifts!! It was so fun buying for your little man, getting him was better than getting a girl 🙂
Coach Nick's Class
9am
Matt f. 7rds+6kb rx+ 2pood
Tyler. 7rds, 2rds 2pood, 5rds 1.5pood
Chris Co- 8rds + pull-ups, wb, 10 kb #20 green #10wb
Susan 6rds +p/u +wb+10kb gr/#6/#26 k/b
deborah 7 rds, w/b #10, ring p/u’s
Jav 7 2/3rd blue, 1pu
Coach Nick's Class
1000
ron 7rds + 9 KB RX c/o 100
Coach Dave A.
300 class
Monica 9rds+10kb (grn/10#wb,9ft/26#kb)c/o 7!!!!
Craig G – 8rds 1wb RX
Monica
Got my first double under today! I could cry. Thanks so much to Coach Dave.
Coach Dave A.
400 class
Joyce 8 rds + 5 pull ups RX (26 whole DU)
Mike C 10rd 7wb rx C/O 257
Bryant 7 rds rx/ 51 DUs
anna s. 9+2c2b rx (136DU)
Bob K 5R+5CTB RX, 211 DUs
Jackie V G, 8 rds, 1 DU
Heidi 7 rds 7 wb red bnd/low target c/o 167
5pm
Mike L. 11rnds + 5c2b rx (270dbl undr’s)
OK: 5rds + 15 (green band)
Ricky 8rds rx
Rachel R 8 rds (blue band/orange bell/)
Joe A 6rds, grn band, #10wb, #10kb
Iliana 8 rds, 5 pull ups (purple band)+2 wb
manuel 5 rds rx
Pablo 10 rds, 5 pullups, 10 wb, 3 kb + 260 d/u’s
Dugas: 7 rds, 5 chest to bars and4 KB
Coach Erik's Class
1900:
Todd P. 7rnds + 5 PU + 5 WB 177 DU
Gaby 8rds+ 2 c2b red band 14# wb 9ft 1pood
Liz C: 6rds c2b grn band the rest rx DU practice c/o
JORDAN C: 5 ROUNDS, 5 WB, C/O: 150 DOUBLE UNDERS
CHRIS C: 5 RDS, BLUE BAND, #20, YELLOW
CLIFF: 7 RDS 1PU 2POOD; C/O: 125DU
0500:
K/S: 400M SLED DRAG, BANDED SIDESTEP, KB WAITERS WALK, BACK EXT
DYNAMIC EFFORT DEADLIFT
10X3@55%
KRISTEN: 155#
JODIE: 110#
DEFICIT DEADLIFT 3X10 (MAX LOAD)
KRISTEN: 155#
JODIE: 115#
10 REP SQUAT CLEAN (:32)
KRISTEN: 95#
JODIE: 85#(7)
6AM
Ana P 5 + 10 wb, blue and 10lb
Jamie: 6 rd blue C/O 62 total
Matt A: 8 RDS (5 RX – 3 w/ dumbell
Lesley 6rds (lounges instead of WBs) c/o 60
Thanks Santa Shelly, luv my gifts!! It was so fun buying for your little man, getting him was better than getting a girl 🙂
9am
Matt f. 7rds+6kb rx+ 2pood
Tyler. 7rds, 2rds 2pood, 5rds 1.5pood
Chris Co- 8rds + pull-ups, wb, 10 kb #20 green #10wb
Susan 6rds +p/u +wb+10kb gr/#6/#26 k/b
deborah 7 rds, w/b #10, ring p/u’s
Jav 7 2/3rd blue, 1pu
1000
ron 7rds + 9 KB RX c/o 100
300 class
Monica 9rds+10kb (grn/10#wb,9ft/26#kb)c/o 7!!!!
Craig G – 8rds 1wb RX
Got my first double under today! I could cry. Thanks so much to Coach Dave.
400 class
Joyce 8 rds + 5 pull ups RX (26 whole DU)
Mike C 10rd 7wb rx C/O 257
Bryant 7 rds rx/ 51 DUs
anna s. 9+2c2b rx (136DU)
Bob K 5R+5CTB RX, 211 DUs
Jackie V G, 8 rds, 1 DU
Heidi 7 rds 7 wb red bnd/low target c/o 167
5pm
Mike L. 11rnds + 5c2b rx (270dbl undr’s)
OK: 5rds + 15 (green band)
Ricky 8rds rx
Rachel R 8 rds (blue band/orange bell/)
Joe A 6rds, grn band, #10wb, #10kb
Iliana 8 rds, 5 pull ups (purple band)+2 wb
manuel 5 rds rx
Pablo 10 rds, 5 pullups, 10 wb, 3 kb + 260 d/u’s
Dugas: 7 rds, 5 chest to bars and4 KB
1900:
Todd P. 7rnds + 5 PU + 5 WB 177 DU
Gaby 8rds+ 2 c2b red band 14# wb 9ft 1pood
Liz C: 6rds c2b grn band the rest rx DU practice c/o
JORDAN C: 5 ROUNDS, 5 WB, C/O: 150 DOUBLE UNDERS
CHRIS C: 5 RDS, BLUE BAND, #20, YELLOW
CLIFF: 7 RDS 1PU 2POOD; C/O: 125DU
9rnds + 5 ctb