@Erik @Sean Thx for the encouragement on not giving up on the burpee challenge eventhough I was so behind! 220 burpees…check!
sHELLY
Peggie 800 rowing 31:08
Jav: 29:46
trevor w:25:55
Dave J 21:40 rx
John G 22:10 Rx
Jamie 32:49rx+(Back extensions, GHD situps)
Sonya 28:59 modified with rowing
Joe B. 31:31RX
Coach Dave A.
300 class
ricky 26:07
sotro 21:56 rx
carson 25:33
Coach Dave A.
400 class
Craig G – 21:51rx
Cameron – 24:23rx
Bob K: 30:56rx
BrendaR:30:28 mod to 25-15#GM
Erik R: 28:09rx
Jackie V 30:00 #15
Berny: 33:30
Joyce 24:54 RX
Mike C.
4:00 PM
Mike C. 16:53 rx
Coach Dave A.
Mike L. 24:07 Back Ext/GHD’s
1900
Eric Guzman: 23:09 RX
Dugas: 23:15 back ex, ab mat
Joe A: 29:01 rx
phillip 23:45rx congrats to Dugas FIRST MUSCLE UP!!!
Mike L
Great job Dugas! I saw that muscle up, it was legit!
Coach Dave A.
JORDAN C: 26:29 GHD BACK EXTENSIONS
Chris C: 28:42
0500
SPEED/ SPRINT DAY:
CFRC W/U
KRISTEN AND JODIE
5RDS OF 1:1 (WORK/REST) OF RED PROWLER PUSH (50#)
5MIN REST
5MIN AMRAP OF:
4HSPU
8KBS
12GHD SIT UPS
@Erik @Sean Thx for the encouragement on not giving up on the burpee challenge eventhough I was so behind! 220 burpees…check!
Peggie 800 rowing 31:08
Jav: 29:46
trevor w:25:55
Dave J 21:40 rx
John G 22:10 Rx
Jamie 32:49rx+(Back extensions, GHD situps)
Sonya 28:59 modified with rowing
Joe B. 31:31RX
300 class
ricky 26:07
sotro 21:56 rx
carson 25:33
400 class
Craig G – 21:51rx
Cameron – 24:23rx
Bob K: 30:56rx
BrendaR:30:28 mod to 25-15#GM
Erik R: 28:09rx
Jackie V 30:00 #15
Berny: 33:30
Joyce 24:54 RX
4:00 PM
Mike C. 16:53 rx
Mike L. 24:07 Back Ext/GHD’s
1900
Eric Guzman: 23:09 RX
Dugas: 23:15 back ex, ab mat
Joe A: 29:01 rx
phillip 23:45rx congrats to Dugas FIRST MUSCLE UP!!!
Great job Dugas! I saw that muscle up, it was legit!
JORDAN C: 26:29 GHD BACK EXTENSIONS
Chris C: 28:42