Thursday 12-20-18

Scheduling Announcements:

December 24th: Open Gym 9AM to 11AM, (12 Days of Christmas WOD)

December 25th: Closed

December 31st: 8am bootcamp 9,10AM Crossfit Only

WOD

EVERY 4:00 x 5 SETS 

15 Kettlebell Swing (53/35)|(35/26)

15 Burpee

15 T2B 

FINISHER 

3 SETS

10 DB Chest Press

10 DB Chest Fly

10 DB Pull-Overs

10 DB Close Grip Chest Press

-Rest as Needed-

*Use 1 Weight and do all 40 reps unbroken.