Ohhh no fair, thats too hard.
Watching the individuals go at Battle of the Boxes that have never competed before. I was so inspired and proud that they killed it and looked damn good doing it. I was looking around at the other teams and they looked like hot messes. OUr form by far looked the best. That makes me proud.
Happy Birthday CASEY!!!!!
Margie Molino
Happy Birthday Casey Girl!
Joyce
Everyone showing up to support and cheer was the best. I thought people would only show up to see the advanced team. Man, I was wrong!! I was relieved to see so many of you there. Thanks you guys!!!!!!
anna s
My favorite part was seeing everyone all dressed up at the party. Also seeing how excited Nancy was all night long
Merry Christmas CFRC!
Jamie Khalid
I had a couple favorite parts. I was so happy and proud of my teammate Anna get her PR on her snatch! Awesome job Anna! I also loved the CFRC party that night. It was tons of fun and the photo booth was a hit!
Berny
Beer, so much beer. Beer from morning to night. I still dream about it.
Battle of the boxes was alot of fun cheering on my fellow box members. Cheered so much I lost my voice. The party was fun also, I felt like everyone was finally just as drunk or more drunk than I was.
Coach Nancy's Class
Monica SP:35/45/45/45/45, PP:45/50/50/55/65, PJ: 55/55/55/60/60 c/o: 4:52
Matt F. 140, 165, 175 c/o 3:40
Jav 95, 95-100, 100-105 c/o 4:17
trevor w:165,215,195, 1k=3:33
frank b 145,165,165,3:40
0500 WESTSIDE (AKA: 35 DEGREE CREW ;)~ )
K/S: 500M ROW, BANDED SIDE STEP, CRAB WALK TO SPIDER CRAWL, SIDE LATERAL RAISES….
D/E SHOULDER PRESS
12X3@55% (SINGLE HEAVY CHAIN)
JODIE: 35#
KRISTEN:40#
A/P:
20 REP PUSH JERK (MAX LOAD)
ALTERNATING TABATA
-BACK EXTENSIONS
-KBS
6AM
Jamie: sp-45/55/60/60/60, pp-45/55/60/60/60, pj-60/65/70/75/80 C/O-4:42
Ohhh no fair, thats too hard.
Watching the individuals go at Battle of the Boxes that have never competed before. I was so inspired and proud that they killed it and looked damn good doing it. I was looking around at the other teams and they looked like hot messes. OUr form by far looked the best. That makes me proud.
Happy Birthday CASEY!!!!!
Happy Birthday Casey Girl!
Everyone showing up to support and cheer was the best. I thought people would only show up to see the advanced team. Man, I was wrong!! I was relieved to see so many of you there. Thanks you guys!!!!!!
My favorite part was seeing everyone all dressed up at the party. Also seeing how excited Nancy was all night long
Merry Christmas CFRC!
I had a couple favorite parts. I was so happy and proud of my teammate Anna get her PR on her snatch! Awesome job Anna! I also loved the CFRC party that night. It was tons of fun and the photo booth was a hit!
Beer, so much beer. Beer from morning to night. I still dream about it.
Battle of the boxes was alot of fun cheering on my fellow box members. Cheered so much I lost my voice. The party was fun also, I felt like everyone was finally just as drunk or more drunk than I was.
Monica SP:35/45/45/45/45, PP:45/50/50/55/65, PJ: 55/55/55/60/60 c/o: 4:52
Matt F. 140, 165, 175 c/o 3:40
Jav 95, 95-100, 100-105 c/o 4:17
trevor w:165,215,195, 1k=3:33
frank b 145,165,165,3:40
10am
binley shoulder press 55,65,70,75,80 push press75,push jerk 80, 85,90,95,100
Nina: sp max/ #55 pp/ #65 pj/ #80 4:47 row
Ryan: 135, 195, 155, 3:29
300 class
April 55,55,55, c/o 4:46
Sotro 145, 170, 175 c/0 3:23
400 class
Mike C. 155SP 175PP 155PJ C/O 3:41
Carrie 55sp, 75pp, 80pj 4:01 row
Jackie V 55 sp, 65pp, 65 pj, 5:01 row
Joyce SP(75,80,80,80,80) PP(80,95,100,105,110)
PJ(95,115,105,110,110) 1K 3:59
BERNY OK!: 100/125/130 C/O: 3:41
Jamie SP 95,100×2(failed),95,95
PP 95,115,130,130,130, PJ 135(3),115,125,130(4),125, c/o 4:25
Jason Alexander 155 SP, 185 PP, 185 PJ then 205×2 C/O 3:48.3
18:00
Joe A
SP 65×2,75×2,65
PP 65X4,70
PJ 65X3,60X2
row 1018 5:11
Ricky
SP #65 75 85 95 115
PP #95 105 115 125 130
PJ #95 105 115 125 135
C/O 3:46 1k row
Eric Guzman:
SP 115 125 135 145 155
PP 145 155 165 175 175
PJ 165 165 165 165 175
C/O 3:50
1900
Cliff:
SP: 185
PP: 205
PJ: 185
C/O 3:53
Gerr:
SP: 125
pp: 155
pj: 150
C/O 3:43
manuel:
SP: 100
PP: 110
PJ: 120
c/o: 3:38