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Thursday 12-18-14

10 Responses

  1. Coach Nick's Class

    6am
    jamie: 16:24 #65/situp
    Jason: 18:48 95/mod pu/singles
    Louie: 21:23 115#
    Ryan O 21:20 Rx’d
    Todd H: #75 25:00

  3. Coach Nick's Class

    9AM
    monica 15:11 55#/ singlesx2/knees
    andrea 21:12 #65 rx du and pu
    Michael Bahu 19:05 #135 RX, Double Singles
    Mike V 13:11RX

  8. Coach Cliff

    7:00 p.m.
    Adam 18:20 mod
    Anthony 19:15 mod
    Bryant 17:50 rx
    Jeff 18:47 mod
    Melisa 16:43 mod
    Shawn 21:41 mod
    Lauren 19:32 mod
    Lou 24:00 mod

  9. Coach Cliff

    8:00 p.m.

    Tom 27:35 mod
    Ryan 17:00 rx
    Diego 20:13 mod
    Keith 17:00 mod
    Mellisa 17:40 mod
    Michelle 23:00 mod
    Sabrina 22:38 mod
    Greg 24:35 mod
    Sarab 20:23 mod

  10. Coach Nick's Class

    3pm
    Matt F. 14:32 RX

    wesley 12:27RX
    Berny: 22:30RX
    Craig G: 20:01RX
    Shelly 13:13 rx
    Jessika 26:40 65lbs

    5pm
    Richard C 16:44 RX
    Bryan V 18:10 105lbs
    Wyatt 18:12 #115