Thursday 12-13-18

scheduling announcements:

The gym will be closed Saturday and Sunday

This Saturday!!!!: CFRC CHRISTMAS PARTY

Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask your coach for details.

WOD

Strength/Skill

Deadlift

Build to a 3RM

Workout

Open 11.2

AMRAP15

9 Deadlifts (155/105)(135/95)

12 Hand Release Pushups

15 Box Jumps (24/20)