Friday 12-14-18


Friday 12-14-18

The CFRC CHRISTMAS PARTY is tomorrow night!!!!!!! The festivities start at 7PM. Ask a coach for details.

The gym will be closed Saturday and Sunday

Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask your coach for details.


2 Sets

50/40 Cal Bike

-Walking rest 3:00-

3 Rounds

15 Strict Press (75/55)(55/45)

15 T2B

*Rest 3:00 between sets

* From the bike to the T2B is one set. Complete in order (including the walking rest) then rest 3:00 between set 1 and set 2.