Frank 17:22 rx
Nathan 16:35 rx
Jeff 16:34 rx
Tanya 16:13 rx
Autumn 19:17 rx
Toni 19:41 (jumping pu)
Nick P. 18:11 rx
Jon s. 18:12 rx
Geramie 16:57 rx
John M. 18:05 rx
Josh K. 13:25 rx
Russel 18:34 rx
Adriane 11:02 (45#,blue) Tuesdays Wod
Lo 30:17 (BEx)Yesterdays Wod
530
Kristen 13:40rx
Josh H 14:50rx
Sean 13:22rx
Jodie 15:33rx
Kristine 15:42 ju pu
Cheryl 17:22 ju pu
Kristen M. 18:24 step on box to rx pull-ups
Jackie 19:05 ju pu
Anthony 19:09rx
Mark 19:13 ju pu
Jesse 19:45 ju pu
Danielle 20:35 rx+ jumped really high
6 AM class
Josh P. – 8:52 Rx
Jason A. – 17:02 Rx
Matt A. – 12:05 Rx
Brittani – 14:58 (box)
Frank 17:22 rx
Nathan 16:35 rx
Jeff 16:34 rx
Tanya 16:13 rx
Autumn 19:17 rx
Toni 19:41 (jumping pu)
Nick P. 18:11 rx
Jon s. 18:12 rx
Geramie 16:57 rx
John M. 18:05 rx
Josh K. 13:25 rx
Russel 18:34 rx
Adriane 11:02 (45#,blue) Tuesdays Wod
Lo 30:17 (BEx)Yesterdays Wod
Jeff talked the 9ners to do a hot lap for cash out today:) The 9ners are pretty bad ass. FYI:)
Cash out times
Frank 12:50 rx
Jeff 12:21 rx
Tanya 14:20 rx
Autumn 13:09 rx
Toni 15:55 rx
Jon s. 13:22 rx
Geramie 13:21 rx
John M. 12:58 rx
Josh K. 11:52 rx
Nooners
Matt 16:14 rx
Luis 15:03 (12″ box)
Melissa – 25:40 (100 burpees and pullups)
Scott – 17:11
Dave A. – 10:08 Rx
Wes – 12:45 Rx
Jana V – 18:45 (did half the work out)
Danny R. 14:55 Rx
Jana V comes in here every day!!! Wooohoooo!
330
Erin 1000m row 25 ghds 3 rounds
Peyton 1000m row 25 ghds 3 rounds
Jenn G 1000m row 25 ghds 2 rounds
430
Nick C.12:59rx
JD 13:40rx
Nirav 14:09rx
Nick Y 14:53 rx
Jessy 14:53 ju pu
Drew 21:45rx
530
Kristen 13:40rx
Josh H 14:50rx
Sean 13:22rx
Jodie 15:33rx
Kristine 15:42 ju pu
Cheryl 17:22 ju pu
Kristen M. 18:24 step on box to rx pull-ups
Jackie 19:05 ju pu
Anthony 19:09rx
Mark 19:13 ju pu
Jesse 19:45 ju pu
Danielle 20:35 rx+ jumped really high
robert ring row 16;49
grecthen ring row 19;00
ash 18;01 rx
nate 21;56rx
joe b jumping 24;20
erick 9;54rx
lacey 26;13rx
sage jumping 22;29
erin 16;41rx
cliff 16;18rx
cecy 21;04rx
robin jumping 19;23
24:04 with the box