Those participating in secret santa please remember to bring gifts in!!! Some people still haven’t received anything. At least $5 a week. Last week is a $15-$20 gift. Thanks guys 🙂
Coach Nick
people that didn’t do rope climbs did 20 pull-ups
Randi – 115#, 4 rounds Rx
Lesley – 75#, 3 rounds + 1 rope.(9ft mark on wallball)
Ana – 40#, 3 rounds + 5 pull-ups
Jason A. – 155#, 2 + wall balls
Jamie – 55#, 3 rounds + 4 wall balls
Brittani – 40#, 3 rounds (started with pull-ups but went to sit-ups.)
Suttles
I don’t mean to brag BUT……My secret santa is AMAZING!
I appreciate the M&M’s you gave me but I couldn’t eat them because I am doing this PALEO Challenge thing. I know it’s my fault because I wrote that M&M’s were my favorite-and they are-but I just wanted to let you know Paleolithic man and woman did not eat M&M’s. They also didn’t eat Paleo Packs but I sure would! 🙂
According to the diet, I can only eat the following:
-Things that a caveman would have ate.
That being said, please feel free to fill my stocking with raw, uncooked squirrel and wooly mammoth meat and perhaps some dirty berries.
You are so dialed in. I don’t know how you know that I love a good healthy meal with a side of peppermint patties but I just want to tell you that everything you do is perfect.
330
Paul 205# 5+7 wbrx
Mike J. 195#, 4 rds+5 c2b sub 10 c2b for rope
Jana V. 25# 4 rds +6 rr, sub 6 rr for ropes, 6# 9 ft
Melissa 105# 3+5wb sub rope pulls for rope climbs
Gary 105#, 3 rds sub rope pulls for rope
Scott 145# 3rdsrx
Drew row squat wod 5 rds
Dave a row pushup wod 10rds+50 m
430
Mike V. 5 rds+1 rope climb rx
Nirav 95# 3 rds+ 20 wb first 2 rds did no legs rope climbs, 16#
Jessy 55#, 3+some run 10# 9 ft, rope pull-ups
Mark 65#, 3+16 wb 16# rope pulls
Ami 75#, 3 rds 10#, 9ft, rope pull-ups
Kristen 95#, 4rds+ 1 wb 10#, rope pull-ups
Nate
Three pounds of Craisins! Thanks, Santa! I’m so anti-oxidized right now…. And sorry it took me so long to get them.
Nate's Santa
ho ho ho
Glad you enjoyed them sonny. Be sure to check your stocking tomorrow because Santa will be passing through Rancho Cucamonga. Ho ho ho
Those participating in secret santa please remember to bring gifts in!!! Some people still haven’t received anything. At least $5 a week. Last week is a $15-$20 gift. Thanks guys 🙂
people that didn’t do rope climbs did 20 pull-ups
Randi – 115#, 4 rounds Rx
Lesley – 75#, 3 rounds + 1 rope.(9ft mark on wallball)
Ana – 40#, 3 rounds + 5 pull-ups
Jason A. – 155#, 2 + wall balls
Jamie – 55#, 3 rounds + 4 wall balls
Brittani – 40#, 3 rounds (started with pull-ups but went to sit-ups.)
I don’t mean to brag BUT……My secret santa is AMAZING!
9ners:
Susan 55#, 3+9wb (rr,6#)
Chris 45#, 3 rnds (rr,10#,9ft)
Tanya 115#, 4rnds rx
Marguarite 25#, 3+20 wb(rr, 10#)
Kaleb 135#, 3+5 wb (sub pu’s/sit ups w/wb)
Margie 60#, (Purple,10#)
Ailee 35#, (rr,10#)
Toni 70#, 3 (10#,9ft)
Brett 90#, 2+6 pu’s (row,pu’s,14#)
Jeff 115#, 3 rnds (rope climb/pull ups)
Russel 115#, 3+2 rc rx
Autumn 95J#, 3+2 rc (9ft)
Rachel 65#, (blue,10#/9ft)
Gaby 85#, 2+20 wb (9ft)
Luis 125#, 2+20 wb (blue)
Dear Secret Santa….
I appreciate the M&M’s you gave me but I couldn’t eat them because I am doing this PALEO Challenge thing. I know it’s my fault because I wrote that M&M’s were my favorite-and they are-but I just wanted to let you know Paleolithic man and woman did not eat M&M’s. They also didn’t eat Paleo Packs but I sure would! 🙂
According to the diet, I can only eat the following:
-Things that a caveman would have ate.
That being said, please feel free to fill my stocking with raw, uncooked squirrel and wooly mammoth meat and perhaps some dirty berries.
Thank you!
Dear Secret Santa,
You are so dialed in. I don’t know how you know that I love a good healthy meal with a side of peppermint patties but I just want to tell you that everything you do is perfect.
Love Always,
Nancy
To my secret santa,
I love u.
Tanya
330
Paul 205# 5+7 wbrx
Mike J. 195#, 4 rds+5 c2b sub 10 c2b for rope
Jana V. 25# 4 rds +6 rr, sub 6 rr for ropes, 6# 9 ft
Melissa 105# 3+5wb sub rope pulls for rope climbs
Gary 105#, 3 rds sub rope pulls for rope
Scott 145# 3rdsrx
Drew row squat wod 5 rds
Dave a row pushup wod 10rds+50 m
430
Mike V. 5 rds+1 rope climb rx
Nirav 95# 3 rds+ 20 wb first 2 rds did no legs rope climbs, 16#
Jessy 55#, 3+some run 10# 9 ft, rope pull-ups
Mark 65#, 3+16 wb 16# rope pulls
Ami 75#, 3 rds 10#, 9ft, rope pull-ups
Kristen 95#, 4rds+ 1 wb 10#, rope pull-ups
Three pounds of Craisins! Thanks, Santa! I’m so anti-oxidized right now…. And sorry it took me so long to get them.
ho ho ho
Glad you enjoyed them sonny. Be sure to check your stocking tomorrow because Santa will be passing through Rancho Cucamonga. Ho ho ho