Oooh, I like an early post! Now I can go to bed early.
My answer to the blog question:
If you truly care for your members…they will build your business for you.
Push yourself until you’re uncomfortable and keep it there.
Pain is temporary. Quitting is forever.
Nick C. – 8 rounds + 1 pull-up
Nick C. 7rds + run rx 2nd time 🙂
Randi 7rds rx
Jenn G. 6rds+ run rx
Kristen G. 6 + 100 mrun (rom on some pull-ups)
Jenn G, Randi, and Kristen are all rocking the butterfly pull-ups…keep working on them girls 🙂
Dave J 205# 7 rds+run rx
Matt 175#, 6 rds + sub toes to bar
Paul 175#, 8 rds+ 50 m run
Jesse 175#, 4 rds + 100m green
Christina 65#, 4rds+12 pu blue
Jason A. 215# 5 rds rx
“Weight on the heels”…
Damn milk you took the words right out of my mouth!!!! Fine I’ll use “push your knees out”!!!!!!
“The greatest adaptation to Crossfit takes place between the ears”
Good one JD. I like.
KEEP GOING!!! DON’T STOP!!! EVER!!!
You have to find a way for your hands not to tear so that you can get your pull ups in. For coach Nancy! Btw, 75 pull ups today and no hand tears:)
Stick with it and Crossfit will change your life.
A lot of Pr’s this morning!!!
Susan 70# PR:), 4+200 run (red)
Casey 90# PR:), 5+9 pu’s (green)
Nathan C. 150#, 5+3 pu’s rx
Johnny G. 185#, 8 rx
Frank 175#, 7 rx
Marguarite 45# PR:), 4 (sub pu/sit ups)
Autumn 110# PR:), 4+4 pu’s rx
Gaby 90# PR:), 5+6 pu’s (purple)
Jon M. 165#,5+ run rom (did 15 push ups/rnd in addition)
Thank you secret santa for all my GLUTEN FREE goodies! I really appreciate you being sensitive to my food allergies!!!
Phil 175# 4+3 pu’s (green)
Bryan 115#, 4+8 pu’s (1/2 rx/blue)
Brett 100# PR, 4+10 pu’s (row)
Cathy 110# PR, 6 rx
Robert G. 165#, 5+ run rx
Bad Ass Tanya 155# PR:), 5+5 pus rx
Jeff 135#, 7+ run rx
Josh P. 255# Front Sq, 5+7 (18″ elevated rr)
Monica 55#, 5 (green)
“There is no sitting in CrossFit”
” who’s program are you on….. Yours ….. Or our … Then get out there and run that 10k ”
I just want to thank all the coaches for our guys support and for all ways pushing me thank you
Cookie 115# 4rx
Carrie 95# 5+run (green)
Jana V. 50# 4+run (green)
Drew 215# 4+2pu rx
Melissa 125# 6+1pu (green)
Craig 175# 9+110m rx
Mike V. 9+130m rx! close!!
Jesse 75# 4+pu (green)
Ivy 95# PR!!!! 4(green)
Mark 55# 4+12pu (green)
Joe B. 185# 6rx
Thank u so much!!!! Without u I would never have know that the bachelor couple broke up!!!!! Thank you thank you…. I will have some good reading to do this weekend
Thanks Secret Santa! Just what I needed!!!
My Secret Santa is at it again!!!!!!!!
Seany Sean – 8rx
Jerm – 6 + 8 pullups #185
JD – 8 + 30m run
Brandon – 6 + 100m run
Anna Banana – 5 + 5 pullups
I forgot to check my stocking, sorry!! We left a bit hastily, but I promise I’ll come check it soon. Hope you can forgive me!
Hope everything turned out alright Nate…
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