November 11th (This Saturday): 8AM Bootcamp Only, Due to road closure.
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
75 Double-Unders (F150 Single Unders)
15 Power Cleans (O135/95, P115/80, F95/65)