Thursday 11-21-19

Holliday Schedule

November 28th to 30th, gym closed

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

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Workout

FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/15)
Cal Bike

POST WORKOUT SKILL
ON A 12:00 RUNNING CLOCK…
Practice Handstands or Handstand Walk

*Suggested Drills Include…
0-4 Mins – Wall Supported HS, Box Supported Pike Hold, or Wall Walk
4-8 Mins – Bear Crawl, Box Supported Walk, Shoulder Taps or HS Walk
8-12 Mins – Free Play / Coach Guidance