Thursday 10-25-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

EXTENDED WARM-UP 

EMOM x 8 MINUTES 

Odd – Row 200/175m* 

Even – Plank on Elbows

*Stroke rate should be at 20 or less.

Workout

4 ROUNDS FOR TIME

25/20 Calorie Bike

25 Kettlebell Swing (53/35) (35/26) 

25 Sit-ups