Gaby October 18, 2012 at 4:03 am I couldnt have said it better myself!! You are absolutely right Coach Dan Nancy is all those great things and more!!! We all love her and her WOD!
Coach Nick's Class October 18, 2012 at 7:11 am ERICA: 21:17 35#, c/o: 7 rds JAMIE: 21:43 55# C/O 8 rnd jOSH c. 22:41 65# Brittani 19:00 50# c/o 12 rds
Coach Nick's Class October 18, 2012 at 10:31 am 9NERS CASEY 16:42 (PVC) C/O COMPLETED 11RDS (PUSHUPS) Kevin R. 18:44 75# fail @ 8 burpees Susan 22:29 #15 fail @ 8 Marguerite 23:55 c/o 6 Vince 17:58 #175 c/o 11 mehdi 19:02 75# c/o 11
Coach Nick's Class October 18, 2012 at 10:53 am Clarissa 22:08 #45 c/o 11 Autumn 18:10 RX c/o 12 Frank B 2123, c/o 10
Coach Nick's Class October 18, 2012 at 11:27 am Peggie rowing, squats with box 20 lbs, 19:15 Ryan squats 45#, 26:25 Gina #25, 22:49 10 cash out Gilbert #75 21:31 c/o 11 Jeff H – #45 16:45 c/o 15 <– (For you Geramie !!!) 😉 phillip 15:45 rx c/o 16 rnds
Coach Erik's Class October 18, 2012 at 4:16 pm dave santos: 16:20 Peyton 17:23 rx Sergio 19:28 frnt sqt Ari 16:42 35# c/o: rd 8 Heidi 21:42 #45 c/o 11 Mike C. 13:57rx C/O 13
Coach Erik's Class October 18, 2012 at 5:13 pm 1600 Jsna V: 21:00, c/o 7 Joyce 19:46 RX Jamie 17:17rx c/o 10 portia 22:35 35# c/o 7 Coach Nancy – 13:44RX C/O 13
Coach Erik's Class October 18, 2012 at 7:29 pm mIke Lee: 17:35 #45 Jackie H: 17:05 #35 c/o 10 rounds Eric Guzman: 15:52 #95 Ashleigh 17:17 rx Kristine 19:22 #35 c/o 9 rounds Rachel-19:05 #55/1 rd overhead 4 rds frontsquat c/o10 HILDA 20:57 25# 5 5ounds 11 burpees Mike F 19:56 80#, c/o 7 rnds Mark M 19:51, c/o 8 rounds gretchen 19:25 c/o 8 rounds Wayne 17:40 #75 c/o 9 rounds Nina 22:06 #45 c/o 8 rnds drew 19:04 rx c/o 10 rd Coach Erin 13:14rx c/o 13 rdsrx Matt F. 18:02rx c/o 13rds rx Randi 13:24 RX c/o 13 rnds RX ANTHONY 17:07 RX C/O 10RDS
Coach Erik's Class October 18, 2012 at 8:22 pm Gaby 20:30rx PR Leslie J 23:27 35# Liz C: 27:33 45# Todd Porter: 15:23RX C/O 12rnds Chris C: 20:25 #15 c/o 11 rds Berny OK!: 36:05 #65 c/o 8rds
Coach Erik's Class October 19, 2012 at 4:42 am Jordan C: 32:03 RX C/O 11 burpees Ru: 23:52 (45#) c/o 12 rounds Corey 16:42 75# c/o 14 rounds
What????
Best quote ever
I couldnt have said it better myself!! You are absolutely right Coach Dan Nancy is all those great things and more!!! We all love her and her WOD!
I overheard Daniel saying those exact words the other day.
ERICA: 21:17 35#, c/o: 7 rds
JAMIE: 21:43 55# C/O 8 rnd
jOSH c. 22:41 65#
Brittani 19:00 50# c/o 12 rds
I heard Coach Dan is getting that quote tattooed on his back.
9NERS
CASEY 16:42 (PVC) C/O COMPLETED 11RDS (PUSHUPS)
Kevin R. 18:44 75# fail @ 8 burpees
Susan 22:29 #15 fail @ 8
Marguerite 23:55 c/o 6
Vince 17:58 #175 c/o 11
mehdi 19:02 75# c/o 11
Clarissa 22:08 #45 c/o 11
Autumn 18:10 RX c/o 12
Frank B 2123, c/o 10
Peggie rowing, squats with box 20 lbs, 19:15
Ryan squats 45#, 26:25
Gina #25, 22:49 10 cash out
Gilbert #75 21:31 c/o 11
Jeff H – #45 16:45 c/o 15 <– (For you Geramie !!!) 😉
phillip 15:45 rx c/o 16 rnds
Best quote ever!
dave santos: 16:20
Peyton 17:23 rx
Sergio 19:28 frnt sqt
Ari 16:42 35# c/o: rd 8
Heidi 21:42 #45 c/o 11
Mike C. 13:57rx C/O 13
1600
Jsna V: 21:00, c/o 7
Joyce 19:46 RX
Jamie 17:17rx c/o 10
portia 22:35 35# c/o 7
Coach Nancy – 13:44RX C/O 13
Did anyone pick a set of keys by accident today?
1700
KELSY 20:35RX C/O 8
jODIE 13:28 RX C/O 11
Correction on time. s/b 18:42
mIke Lee: 17:35 #45
Jackie H: 17:05 #35 c/o 10 rounds
Eric Guzman: 15:52 #95
Ashleigh 17:17 rx
Kristine 19:22 #35 c/o 9 rounds
Rachel-19:05 #55/1 rd overhead 4 rds frontsquat c/o10
HILDA 20:57 25# 5 5ounds 11 burpees
Mike F 19:56 80#, c/o 7 rnds
Mark M 19:51, c/o 8 rounds
gretchen 19:25 c/o 8 rounds
Wayne 17:40 #75 c/o 9 rounds
Nina 22:06 #45 c/o 8 rnds
drew 19:04 rx c/o 10 rd
Coach Erin 13:14rx c/o 13 rdsrx
Matt F. 18:02rx c/o 13rds rx
Randi 13:24 RX c/o 13 rnds RX
ANTHONY 17:07 RX C/O 10RDS
Gaby 20:30rx PR
Leslie J 23:27 35#
Liz C: 27:33 45#
Todd Porter: 15:23RX C/O 12rnds
Chris C: 20:25 #15 c/o 11 rds
Berny OK!: 36:05 #65 c/o 8rds
19:45 45# 10 rds
Jordan C: 32:03 RX C/O 11 burpees
Ru: 23:52 (45#) c/o 12 rounds
Corey 16:42 75# c/o 14 rounds