Coach Cliff Class October 15, 2015 at 6:56 am 6:00 a.m. Aswani 17:33 #35/ knees Todd 26:42 #110/ knees Suzanne 25:30 #65/ knees Soraya 18:43 #75/ knees Lou 19:07 RX
Shelly Belly October 15, 2015 at 11:17 am 9am Maynard 15:33 205# Nick 25:43 rx Luch rx Frank 22:02 rx Lamarre 13:05 rx Krista 18:30 95# pu/su Shelby 18:17 105# pu/su Olga 17:25 125# pu/su Viv 15:02 rx!!!! Anna S. 18:31 rx Abe 13:21 205# Nina 19:23 85# pu/su 10am Josh 14:00 rx+225# Alex 20:56 rx Joe 14:56 rx Miguel 22:15 205# Danielle 26:21 135# pu/su Schwab 18:24 205# pu/su Gaby 14:17 120# pu/su Kailin 21:20 135# pu/su Racheal 22:10 115# pu/su Joyce 21:55 rx Evangelina 16:56 105# pu/su I let the class alternate push ups for sit ups every other round.
ashhhhh October 15, 2015 at 5:01 pm 4pm Wyatt= 16:42/19:16 RX Matthew R= 13:39 RX Bryan= 19:12 #155 Trent= 19:19 RX Andrew= 16:33 #185 Bryan= 12:35 Ammon= 12:29 Brendan= 16:53 Scott= 16:53 RX+ 225 Dave= 12:04 RX+ 225 Sean= Somethingggg RX+ 225
ashhhhh October 15, 2015 at 6:03 pm 5pm Nicole S= 23:57 RX Josh= 23:23 #165 Melissa= 27:22 #85/ PU MOD Jessica p= 17:02 #100/PU MOD
ashhhhh October 15, 2015 at 6:56 pm Joseph= 18:01 Su/PU #205 Aubrey= 17:30 Su/Pu #115 John= 14:36 RX Martin 15:42 RX+ 225 Sid= 19:03 #155 Bobby= 12:54 RX+ 225 Jackie= 19:05 SU/Pu #115
Coach Cliff Class October 15, 2015 at 8:01 pm 7:00 p.m. Tracey 18:23 #85 mod knees/ sit ups Iilana 22:03 #103 mod Eric 20:29 #205 mod Sarab 21:57 #215 mod knees Joy 21:26 #85 mod knees
Coach Cliff Class October 15, 2015 at 9:05 pm 8:00 p.m. Erica 18:31 #95 mod/ knees Fabiola 19:41 #? mod/ knees Berny 20:00 RX Brett 20:38 #215 mod/ knees Bryan B. 20:25 #135 mod/ knees
6:00 a.m.
Aswani 17:33 #35/ knees
Todd 26:42 #110/ knees
Suzanne 25:30 #65/ knees
Soraya 18:43 #75/ knees
Lou 19:07 RX
9am
Maynard 15:33 205#
Nick 25:43 rx
Luch rx
Frank 22:02 rx
Lamarre 13:05 rx
Krista 18:30 95# pu/su
Shelby 18:17 105# pu/su
Olga 17:25 125# pu/su
Viv 15:02 rx!!!!
Anna S. 18:31 rx
Abe 13:21 205#
Nina 19:23 85# pu/su
10am
Josh 14:00 rx+225#
Alex 20:56 rx
Joe 14:56 rx
Miguel 22:15 205#
Danielle 26:21 135# pu/su
Schwab 18:24 205# pu/su
Gaby 14:17 120# pu/su
Kailin 21:20 135# pu/su
Racheal 22:10 115# pu/su
Joyce 21:55 rx
Evangelina 16:56 105# pu/su
I let the class alternate push ups for sit ups every other round.
Shelly Tuesdays Wod 6+7 t2b rx
3pm
Manny= 14:16 RX
Victor= 17:54 MOD
Donnie= 22:11 RX
4pm
Wyatt= 16:42/19:16 RX
Matthew R= 13:39 RX
Bryan= 19:12 #155
Trent= 19:19 RX
Andrew= 16:33 #185
Bryan= 12:35
Ammon= 12:29
Brendan= 16:53
Scott= 16:53 RX+ 225
Dave= 12:04 RX+ 225
Sean= Somethingggg RX+ 225
5pm
Nicole S= 23:57 RX
Josh= 23:23 #165
Melissa= 27:22 #85/ PU MOD
Jessica p= 17:02 #100/PU MOD
17:23rx
Joseph= 18:01 Su/PU #205
Aubrey= 17:30 Su/Pu #115
John= 14:36 RX
Martin 15:42 RX+ 225
Sid= 19:03 #155
Bobby= 12:54 RX+ 225
Jackie= 19:05 SU/Pu #115
7:00 p.m.
Tracey 18:23 #85 mod knees/ sit ups
Iilana 22:03 #103 mod
Eric 20:29 #205 mod
Sarab 21:57 #215 mod knees
Joy 21:26 #85 mod knees
My weight was rx. Not 225:)
8:00 p.m.
Erica 18:31 #95 mod/ knees
Fabiola 19:41 #? mod/ knees
Berny 20:00 RX
Brett 20:38 #215 mod/ knees
Bryan B. 20:25 #135 mod/ knees