Jeff October 11, 2012 at 1:18 am Thanks!! Happy Bday Margie. Can we know what our bday WOD will be? haha.
Coach Nick's Class October 11, 2012 at 7:07 am 5AM: Jonathan Martinez: Dynamic Bench- 12×2 @ 135# w/Double Chains 20RM Push Jerk: 115# 18 Reps @35Seconds After Party: 4 RDs 35# Curls/Burn Out Push Ups C/O: 50 Ab Mat Situps, 50 Russian Twists, 50 V-Ups, 50 Leg Raises. C/O: 1.5 Mile Run W/Vest 6AM Mike F 135, 155, 165, 175, 185 Jodie 95/115/135/155/165- 175 PR! Jamie: 75/85/95/105/115 Brittani 75/85/95/105/115
LaMarre October 11, 2012 at 8:18 am From Work. 1 Mile run with 30# vest 7:30 Back Squat 135-185-225-245-275 Death by pull ups 15 Rounds
Team Pain October 11, 2012 at 9:20 am Happy Birthday Hot Mama Margie! Cheers to everything happy on your birthday…you deserve it! XOXOX, Cheryl
Dave A October 11, 2012 at 11:12 am 900 class Chris C= #85, 65, 65, 65, 65 Ashleigh 125/135/145/150/155 mehdi injury 135# for 3 145# for 2 1000 class Brenda45/55/65/75/85# Frank B:185,215,225,245,255. 1.5M Run Dave J 185,225,275,285,305 rx
Dave A October 11, 2012 at 11:14 am Jeff’s b’day wod: 28 min. amrap 10 thrusters 75# 11 pullups 28 burpees 84 double unders 3rnds + 62 double unders cash out 1984m row Happy birthday Jeff!!
Dave A October 11, 2012 at 11:16 am Kevin R. 185,185,205,205,225 4 rounds of 25 burpees 400m run w/ 50# sandbag 31:23
Dave A October 11, 2012 at 4:44 pm 300 class Natalie 45,65,85,95,85 front squat nicole 35 45 65 75 75
Dave A October 11, 2012 at 5:14 pm 400 class ron 195# Joyce 165# portia 95# naman #105 ricky #95, 105, 135, 145,165 Mike L. 135,165,185,205,215 Jamie 135, 165, 185, 195, 195 Team Pain 130# wesley 225,275,295,315,325 Craig G: 5 rounds 30burpees,30 (24)box jumps, 800 meters
Coach Erin's Class October 11, 2012 at 7:09 pm 5pm Wayne 135, 155, 185, 205, 215 Ana P 100, 105, 115, 125, 130 Binley 95, 115, 125, 130, 135 &DL 125,145, 165, 175, 185 6pm hilda 40# cashout 50wall squats Rich P 205, 225, 215, 215, 210 Anthony 225#, 225#, 245#, 245#, 245# lizette 30# cashout 50 walll squat Heidi #45, #75, #95, #95, #115 Ann Marie #45, #65, #65, #65, #75 misty 75#, 85#, 95#, 105#, 105# M. Lee 95#, 105#, 115# Rachel R- 95/95/95/95/105 Kristine 75#/85#/95#/95#/105# (2)
Coach Erin's Class October 11, 2012 at 7:29 pm 50 lunges/ 25 hspu/ 25 kb Rachel R- 21:51 2 abmats Misty- 20:46 box
Coach Erik's Class October 11, 2012 at 8:07 pm 1900 Sergio 135,185,205,225,245 Cliff: 185/225/245/265/275 c/o 2:25 Nina: 125# Liz C: 45/65/75/85/93 (3 only) c/o 3:50 Corey 165/175/185/205/225/245 (boo sean), c/o 3:54 Raquel O.: 45/55/65/75/70 5:44 patty :45/55/65/75/70 5:39 Berny: 95/115/125/135/145 155×4 c/o 6:17 Chris C: 95/105/115/125/135 c/o: 4:02 Jordan C: 75/85/95/100/105 C/O 4:42
Thanks!! Happy Bday Margie. Can we know what our bday WOD will be? haha.
5AM:
Jonathan Martinez: Dynamic Bench- 12×2 @ 135# w/Double Chains
20RM Push Jerk: 115# 18 Reps @35Seconds
After Party: 4 RDs 35# Curls/Burn Out Push Ups
C/O: 50 Ab Mat Situps, 50 Russian Twists, 50 V-Ups, 50 Leg Raises.
C/O: 1.5 Mile Run W/Vest
6AM
Mike F 135, 155, 165, 175, 185
Jodie 95/115/135/155/165- 175 PR!
Jamie: 75/85/95/105/115
Brittani 75/85/95/105/115
From Work.
1 Mile run with 30# vest 7:30
Back Squat
135-185-225-245-275
Death by pull ups
15 Rounds
Happy Birthday Hot Mama Margie!
Cheers to everything happy on your birthday…you deserve it!
XOXOX, Cheryl
900 class
Chris C= #85, 65, 65, 65, 65
Ashleigh 125/135/145/150/155
mehdi injury 135# for 3 145# for 2
1000 class
Brenda45/55/65/75/85#
Frank B:185,215,225,245,255. 1.5M Run
Dave J 185,225,275,285,305 rx
Jeff’s b’day wod:
28 min. amrap
10 thrusters 75#
11 pullups
28 burpees
84 double unders
3rnds + 62 double unders
cash out 1984m row
Happy birthday Jeff!!
Kevin R. 185,185,205,205,225
4 rounds of
25 burpees
400m run w/ 50# sandbag 31:23
300 class
Natalie 45,65,85,95,85 front squat
nicole 35 45 65 75 75
400 class
ron 195#
Joyce 165#
portia 95#
naman #105
ricky #95, 105, 135, 145,165
Mike L. 135,165,185,205,215
Jamie 135, 165, 185, 195, 195
Team Pain 130#
wesley 225,275,295,315,325
Craig G: 5 rounds 30burpees,30 (24)box jumps, 800 meters
5pm
Wayne 135, 155, 185, 205, 215
Ana P 100, 105, 115, 125, 130
Binley 95, 115, 125, 130, 135 &DL 125,145, 165, 175, 185
6pm
hilda 40# cashout 50wall squats
Rich P 205, 225, 215, 215, 210
Anthony 225#, 225#, 245#, 245#, 245#
lizette 30# cashout 50 walll squat
Heidi #45, #75, #95, #95, #115
Ann Marie #45, #65, #65, #65, #75
misty 75#, 85#, 95#, 105#, 105#
M. Lee 95#, 105#, 115#
Rachel R- 95/95/95/95/105
Kristine 75#/85#/95#/95#/105# (2)
50 lunges/ 25 hspu/ 25 kb
Rachel R- 21:51 2 abmats
Misty- 20:46 box
1900
Sergio 135,185,205,225,245
Cliff: 185/225/245/265/275 c/o 2:25
Nina: 125#
Liz C: 45/65/75/85/93 (3 only) c/o 3:50
Corey 165/175/185/205/225/245 (boo sean), c/o 3:54
Raquel O.: 45/55/65/75/70 5:44
patty :45/55/65/75/70 5:39
Berny: 95/115/125/135/145 155×4 c/o 6:17
Chris C: 95/105/115/125/135 c/o: 4:02
Jordan C: 75/85/95/100/105 C/O 4:42
135-155-185-205-225
Cash out 3.4 mile run 31:54