Mike C. 12:34 rx
John 13:57 rx
Vito 17:10 mod
Jamie 16:32 rx
Louie 15:49 rx
Britt 18:10 rx
Ana 16:38 rx
Tim 16:11 rx
Dannielle mod

Coach Cliff Class

6:00 a.m.
Dannielle 18:30 mod

Coach Shelly Class

9ERS
Matt G. 12:53rx
Alex C. 16:15 75#
Bryan V. 16:09 75#
Lily 19:27 45#
Margie 18:45 45#
Carri 22:05 55#
Nancy 23:26 55#/plank holds
Andrea 18:06 65/45#
Aiesha 20:34 rx
Kacey 18:35 rx
Olga 17:06 rx
Bill 21:05 75#

Jenn G.

The Bod Pod will be coming this Saturday to CFRC.

The person in charge will be at the gym from 6am – 12pm. It is $75 for the two test option and he has also mentioned that people are able to test once for $40. The one test would be beneficial for someone that is not doing the weight loss challenge, but just interested in seeing their numbers and data.

There are a few requirements:
The cost would be $75 per person for the POD or $40 for one test
No eating or exercise 2 hours prior to testing for best results
Clothing requirement: compression shorts, bathing suits, sports bras (you may test yourself if you are uncomfortable with Greg testing you or I can test you)
Each person will take about 15 minutes
Retest will be the weekend of February 20th.
The weight loss challenge will start this Saturday with a $25 buy in fee. So if you are doing the Bod Pod – 2 tests and challenge, your fee will be $100. You are able to just participate in the challenge for $25. The Bod Pod is optional. This will be a 45 day challenge using any diet of your choice. It will end the weekend of February 20th.

I will except weigh ins until Wednesday, January 14th since this is short notice. There will be a sign up sheet and envelope in the office to put your money. There will be no point system this time due to the short notice.

Please email me the time slot you want for Saturday if you are doing the Bod Pod. I will email you to confirm your time. Let me know if I missed anything, because this is happening all sooooo fast.

Jenn G. 11:06 rx
Chris O.: 16:24RX
Clark B: 20:31 75#
emmanuel 17:23rx ouuucchh!!

Coach Cliff Class

6:00 p.m.

Adam 18:25 mod
Amaya 18:56 mod
Anthony 18:30 mod
Duane 18:26 rx
Maggie 19:25 mod
Sal 19:10 mod
Shawn 20:27 rx
Tricia 17:52 mod
Wes 17:53 rx
Johanna 20:43 rx
Matt F. 13:10 rx
Wyatt 15:23 rx
Josh 15:21 rx
Jared 16:05 rx
Tara 14:37rx
Linnie 17:02 rx
Nick 20:48 rx
Iilana 20:43 mod

Coach Cliff Class

7:00 p.m.

Luis b. 20:40 rx
Luis 18:20 mod
Gaby 16:06 mod
Jess 17:45 mod
Bryan 18:55 rx
Ruthie 15:22 mod
Corey 17:24 rx
Tracey 17:10 mod
Jessica 18:03 mod

Coach Cliff Class

8:00 p.m.

Tom 22:58 mod
Sarab 20:24 mod
Michelle 21:37 mod
Mellissa 22:28 mod
Keith 17:10 mod
Brett 16:33 rx
Brenda 21:37 mod

6:00 a.m.

Mike C. 12:34 rx

John 13:57 rx

Vito 17:10 mod

Jamie 16:32 rx

Louie 15:49 rx

Britt 18:10 rx

Ana 16:38 rx

Tim 16:11 rx

Dannielle mod

6:00 a.m.

Dannielle 18:30 mod

9ERS

Matt G. 12:53rx

Alex C. 16:15 75#

Bryan V. 16:09 75#

Lily 19:27 45#

Margie 18:45 45#

Carri 22:05 55#

Nancy 23:26 55#/plank holds

Andrea 18:06 65/45#

Aiesha 20:34 rx

Kacey 18:35 rx

Olga 17:06 rx

Bill 21:05 75#

The Bod Pod will be coming this Saturday to CFRC.

The person in charge will be at the gym from 6am – 12pm. It is $75 for the two test option and he has also mentioned that people are able to test once for $40. The one test would be beneficial for someone that is not doing the weight loss challenge, but just interested in seeing their numbers and data.

There are a few requirements:

The cost would be $75 per person for the POD or $40 for one test

No eating or exercise 2 hours prior to testing for best results

Clothing requirement: compression shorts, bathing suits, sports bras (you may test yourself if you are uncomfortable with Greg testing you or I can test you)

Each person will take about 15 minutes

Retest will be the weekend of February 20th.

The weight loss challenge will start this Saturday with a $25 buy in fee. So if you are doing the Bod Pod – 2 tests and challenge, your fee will be $100. You are able to just participate in the challenge for $25. The Bod Pod is optional. This will be a 45 day challenge using any diet of your choice. It will end the weekend of February 20th.

I will except weigh ins until Wednesday, January 14th since this is short notice. There will be a sign up sheet and envelope in the office to put your money. There will be no point system this time due to the short notice.

Please email me the time slot you want for Saturday if you are doing the Bod Pod. I will email you to confirm your time. Let me know if I missed anything, because this is happening all sooooo fast.

Thanks,

Jenn

Steven S. 11:03RX from the house

3pm

Meagann 13:21 rx unbroken

Jason 14:50 mod

binley 12:43 65# clean 45#GM

jessica 16:10 55#

Jaime 17:05 95#

Amanda 14:48 #45

Joyce 12:47 rx

Jenn G. 11:06 rx

Chris O.: 16:24RX

Clark B: 20:31 75#

emmanuel 17:23rx ouuucchh!!

6:00 p.m.

Adam 18:25 mod

Amaya 18:56 mod

Anthony 18:30 mod

Duane 18:26 rx

Maggie 19:25 mod

Sal 19:10 mod

Shawn 20:27 rx

Tricia 17:52 mod

Wes 17:53 rx

Johanna 20:43 rx

Matt F. 13:10 rx

Wyatt 15:23 rx

Josh 15:21 rx

Jared 16:05 rx

Tara 14:37rx

Linnie 17:02 rx

Nick 20:48 rx

Iilana 20:43 mod

7:00 p.m.

Luis b. 20:40 rx

Luis 18:20 mod

Gaby 16:06 mod

Jess 17:45 mod

Bryan 18:55 rx

Ruthie 15:22 mod

Corey 17:24 rx

Tracey 17:10 mod

Jessica 18:03 mod

8:00 p.m.

Tom 22:58 mod

Sarab 20:24 mod

Michelle 21:37 mod

Mellissa 22:28 mod

Keith 17:10 mod

Brett 16:33 rx

Brenda 21:37 mod