Thursday 1-17-19

EVERY 10:00 FOR 30:00 COMPLETE…

FOR TIME

Row 1k

40 Sit-ups

30 Calorie Bike

*Score is time to complete all work within 10:00. Start new round at each 10:00 mark.

CORE FINISHER

3 SETS

1:00 Tuck Hold

:30 Side Plank

30 Bicycle Crunches