Coach Nick's Class September 12, 2013 at 7:44 am 6am Brittani 28 2abmat/27:38 Steven S. 37/ 22:36rx Sergio 23:57rx Jamie: A-65 GHD B-26:50 Greg B: A=37 B=35.45
Coach Nick's Class September 12, 2013 at 5:07 pm 4:00 Alexa 5(1 ab mat)/ 15:15 (200 m runs) Brett 15 rx/ Jess 6 GHD/ 29:1 (row) Chandler 7 Box/ 35:00 #15
Coach Nick's Class September 12, 2013 at 9:13 pm 5;00 mike c 20;38rx berna 29;51 daniella 30;10 6;00 joe a 30;10 joe b 23;20 patti 28;39 joe h 27;10rx 7;00 leroy 25;25 iliana 26;09 kevin 27;12 8 amber 32;40 james 31;21 bobby 25;56 paul 34;50 margiraita 29;35 jess 25;05 sarab 30;28
Happy Birthday Coach Cliff!!!!
6am
Brittani 28 2abmat/27:38
Steven S. 37/ 22:36rx
Sergio 23:57rx
Jamie: A-65 GHD B-26:50
Greg B: A=37 B=35.45
9AM
Monica 35sec hold/ 27:46 RX
10AM
Nina 23:34
4:00
Alexa 5(1 ab mat)/ 15:15 (200 m runs)
Brett 15 rx/
Jess 6 GHD/ 29:1 (row)
Chandler 7 Box/ 35:00 #15
5;00
mike c 20;38rx
berna 29;51
daniella 30;10
6;00
joe a 30;10
joe b 23;20
patti 28;39
joe h 27;10rx
7;00
leroy 25;25
iliana 26;09
kevin 27;12
8
amber 32;40
james 31;21
bobby 25;56
paul 34;50
margiraita 29;35
jess 25;05
sarab 30;28