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Thursday 08-28-14

4 Responses

  1. Coach Shelly's Class

    9ners

    CASEY 6:17 RX 881m
    Mike V 5:54 RX Sorry Casey 🙂
    Craig 7:24 rx
    Autumn 8:08 rx
    Kacey 9:07 rx 873m
    Randi 8:34 rx
    Dylan 11:06 rx
    Nancy 10:27 w/squats/sit ups
    Ryan 11:01 mod
    Alex 14:28 rx
    Bill 19:31 rx 1050m
    Andrea 13:52 rx 849m
    Joe H. 🙂
    Cari 21:49 rx 778m

    10am
    Olga 13:22 rx 868m
    Veronica 15:18 rx 842m

    I made everyone do double unders today. Mean old coach:)
    Cash out:
    Row intervals
    7rnds
    :30 on/:30r

  3. Coach Cliff Class

    7:00 p.m.

    Andrew 13:27 DU attempt
    Aubrey 9:00 DU attempt
    Chris 14:33 DU attempt
    Illana 14:42 DU attempt
    Johanna 17:20 DU attempt
    Dugas 6:19 rx
    Shawn 10:29 DU attempt
    Brian 14:02 DU attempt

  4. Coach Cliff Class

    8:00 p.m.

    Mellisa 27:20 DU attempt
    Michelle 19:27 DU attempt
    Keith 14:30 DU attempt
    Brett 10:34 rx
    Todd 8:25 rx
    Sarab 13:11 DU attempt
    Manuel 6:08 rx
    Nina 12:01 DU attempt
    Lou 10:23 DU attempt
    Lauren 17:10 DU attempt