Coach Nick's Class August 15, 2013 at 7:04 am 6am Brittani 12:41 rx annie 10:50 Linnie 12:29 / Cashout Annie 11:19 Jamie: 11:37/red Annie: 12:22 Louie: 11:25/
Coach Nancy's Class August 15, 2013 at 10:18 am 9NERS Adriane 18:20 77 (ring rows/ walking lunges x2) CASEY 13:38 (55 PULL UPS)
Coach Nancy's Class August 15, 2013 at 3:50 pm 10AM Binley 11:36 Rx Brett-Mondays wod 15:46 db push press sub hspu
Trev August 15, 2013 at 4:40 pm 4PM Maggie 13:28 (grn/purp) Joyce 11:13 rx Mike C 9:42 rx Craig G 11:12 rx
Sean August 15, 2013 at 7:56 pm 5 john 12;58 kris 13;50 jessica 15;50 iliana 25;50 melissa 14;58 6 jackie 12;03 red bailey 15;58 20 ring row adama 11;17 80 pull edwin 14;47 67pu 7 liz 14;43 41 pu rachel 13;39 jess 15;40 49 pull philp 78 pu jordan 7;06 mod
6am
Brittani 12:41 rx annie 10:50
Linnie 12:29 / Cashout Annie 11:19
Jamie: 11:37/red Annie: 12:22
Louie: 11:25/
9NERS
Adriane 18:20 77 (ring rows/ walking lunges x2)
CASEY 13:38 (55 PULL UPS)
10AM
Binley 11:36 Rx
Brett-Mondays wod 15:46 db push press sub hspu
3PM
Jeremy 18:18 rx
4PM
Maggie 13:28 (grn/purp)
Joyce 11:13 rx
Mike C 9:42 rx
Craig G 11:12 rx
5
john 12;58
kris 13;50
jessica 15;50
iliana 25;50
melissa 14;58
6
jackie 12;03 red
bailey 15;58 20 ring row
adama 11;17 80 pull
edwin 14;47 67pu
7
liz 14;43 41 pu
rachel 13;39
jess 15;40 49 pull
philp 78 pu
jordan 7;06 mod
8
javier 13;33
aiesha 15;29 80 ring
bobby 13;00