Come on…everyone knows my answer…If you don’t have these qualities…you’re not a man (or woman for that matter). society has “dulled” down these qualities for years, and has made people more concerned with themselves and “immediate gratification”…instead of putting the importance on “Doing what’s right, and protecting those around you that DO WHAT’S RIGHT”. These qualities are:
Loyalty and integrity…
Buzz words for most, but a lifetime struggle of commitment for me and my family. If I only teach my son one thing in life, it will be the possession of such qualities…from COUNTING ALL HIS REPS in a CrossFit workouts, to having to stand up for what he believe’s in, even if it’s hard for those around him to hear it.
oh…and one other lesson I’ll teach him…”Facebook isn’t where you tell your family you love them…you actually have to tell us in person”.
1500 HRS:
Tom H. 16:46 w/135# rest rx
mehdi 21:@5 w/135#
Brandon N. 20:17 W/115#
PUSH UP HOLD
Natalie 19:41 65# hand stand/ push up
binley 22:24 95# hspu 1 ab mat first 2 rounds 2mats last two rounds
Joyce 14:53 85#/ GHD
Coach Erik-5:30 Rx’d
Raymond 14:59 135# 1 ab mat
Coach Dave A 5:50 rx’d
Jana V: 15:25 #65, hshold/pu
Mike C. 6:54 rx
Pari 14:05 65# box-hspu
Thomas: 18:42 135# abmat hspu x2
Mike L. 10:57 #135 abmat x1
Jamie 25:03rx, Thank you Nancy, Eric, Dave and Nick for helping me get through that!
Rachel R- 16:53 95# RX hspu!! 1 mat then 2
Leslie J – 14:48 75# box handstand p/ups
Mike F – 14:26, 135#, HSPU’s on box
Chris C – 15:43, 135# (30 instead of 20 rounds, oops, HSPU with box
Anthony 17:35 RX
Kristine 15:19 85#, HSPU’s on box
Tanya 12:35 Rx
Craig N. 14:21 RX
Coach Mike V 8:56RX
6AM
Donny: 13:10 rx wight 2 ab mats hspu
shelley: 15:38 #75, box hspu
Ana P 15:35 #100 modified HSPU
Vanessa 16:15 #65 modified HSPU
Floyd 15.25 #155 2 ab mats HSPU
Jamie: 16:06 #115 Box HSPU
Robin 15:56 >13″, 125#, 2ab mat
EDWIN 23:14 3RDS RX 2 AB MATS LAST ROUND ON HSPU ON GHD
Come on…everyone knows my answer…If you don’t have these qualities…you’re not a man (or woman for that matter). society has “dulled” down these qualities for years, and has made people more concerned with themselves and “immediate gratification”…instead of putting the importance on “Doing what’s right, and protecting those around you that DO WHAT’S RIGHT”. These qualities are:
Loyalty and integrity…
Buzz words for most, but a lifetime struggle of commitment for me and my family. If I only teach my son one thing in life, it will be the possession of such qualities…from COUNTING ALL HIS REPS in a CrossFit workouts, to having to stand up for what he believe’s in, even if it’s hard for those around him to hear it.
oh…and one other lesson I’ll teach him…”Facebook isn’t where you tell your family you love them…you actually have to tell us in person”.
Good question Nancy…
CASEY: 19:48 (65LBS/2 AB MATS)
Marguerite 19:52 75#s 20 in box
Margie: 20:18 80# G/B = HSPU
Amir: 24:03 75 # HSPU(Box)
David santos: 4 rds- 30 max jump, 20 deadlifts 185#, 10 hspu time 24:13 min
Toni 15:58 (75 lbs, box hspu)
Vince 11:25 (115 lbs, box)
Ryan 22:08 (135#, box)
Rich P. 18:41 rx/1 ab mat
Perea 12:18 rx
Jodie 19:24 RX
INTEGRITY is the best quality!!
1500 HRS:
Tom H. 16:46 w/135# rest rx
mehdi 21:@5 w/135#
Brandon N. 20:17 W/115#
PUSH UP HOLD
Natalie 19:41 65# hand stand/ push up
binley 22:24 95# hspu 1 ab mat first 2 rounds 2mats last two rounds
Joyce 14:53 85#/ GHD
Coach Erik-5:30 Rx’d
Raymond 14:59 135# 1 ab mat
Coach Dave A 5:50 rx’d
Jana V: 15:25 #65, hshold/pu
Mike C. 6:54 rx
Pari 14:05 65# box-hspu
Thomas: 18:42 135# abmat hspu x2
Mike L. 10:57 #135 abmat x1
Jamie 25:03rx, Thank you Nancy, Eric, Dave and Nick for helping me get through that!
500 class
Misty 12:20 85# box
Team Pain: 10:56 105# box
brian: 13:41 135# box
600 class
Rachel R- 16:53 95# RX hspu!! 1 mat then 2
Leslie J – 14:48 75# box handstand p/ups
Mike F – 14:26, 135#, HSPU’s on box
Chris C – 15:43, 135# (30 instead of 20 rounds, oops, HSPU with box
Anthony 17:35 RX
Kristine 15:19 85#, HSPU’s on box
Tanya 12:35 Rx
Craig N. 14:21 RX
Coach Mike V 8:56RX
7:00pm
Cecy 10:34 (high reach, kb dl, shoulder press)
Mel 12:45 (box hspu)
David L 11:57 (95lb dl low box hspu, impf form)
Sergio 11:10 rx, box hspu
Heidi 13:11 box hspu
fercia 14:03 box hspu
Todd Porter: 11:35RX
Nicole 11:13 box hspu
Sagie 19;41 box 65lbs
Cliff: 12:20 RX
ALI 11:16 #185
Gaby 16:14 deadlift and jumps rx hspu 2 ab mats
brad: 12:00 deadlift 105 jumps rx box
Coach Nancy – 11:19rx
95lbs & 19:41 sorry