CASEY 10RDS RX
Andrea 6+7 Burpees rx
Anna L. 6+2 Burp rx
Autumn 9+9 burp rx
Caleb 8+10 du rx
Cari 5 rx
Frank 7+7 du rx
Kacey 7+4 burpee su/du
Matt 4 rx
Olga 5+3 burp rx
Shelby 7 rx
Trevor 9+10 burp rx
Veronica 7+30 su
Randi B.8+3 du rx
Melissa 6 sub burp/ring row
Lauren 3 rd 2 bu
Dugas
Luis 9 rd 15 du
Aubrey 4 rd 15 du
Corey 9 rd 7 bu
Liz 4 rd 7 single
Chris 7 rd 7 bu
Jordan (scale)
Alonzo 7 rd 5 bu
Jenn (tuesday WOD)
Michelle 6 rd 10 single
Paul 5 rd 5 single
Ryan 11 rd
Eric 3 rd
Wyatt 7 rd 5 bu
Sarab 6 rd 3 single
Bryan 8rd
Bobby 7 rd 1 du
Keith 7 rd 5 du
Myra 8rd
Stephanie 5 rd
DJ 6 rd
Bryan B. 6 rd 2 bu
Bill 6 rd
6am
Yvonne 4 R, 10 B SU
Ashley 5 R, 4 B SU
9ners
CASEY 10RDS RX
Andrea 6+7 Burpees rx
Anna L. 6+2 Burp rx
Autumn 9+9 burp rx
Caleb 8+10 du rx
Cari 5 rx
Frank 7+7 du rx
Kacey 7+4 burpee su/du
Matt 4 rx
Olga 5+3 burp rx
Shelby 7 rx
Trevor 9+10 burp rx
Veronica 7+30 su
Randi B.8+3 du rx
Melissa 6 sub burp/ring row
Krista 7+8 burp su’s
Michael 6+3 burp rx
Ron 5+5 burp rx
Stephanie 6+5 burp rx
Gaby 8+10 burp rx
Nancy:)
Cheryl 6+1 burp rx
Rachel
sub- 10- DB PP 20#/25- GHD- 4 rds + 10 PP
3pm
6+2 burp. sing.
Brian 7+10 burp sing.
Jaime 9 sing.
Jessica 8+7 burp. sing.
Matt 4 + 16 rx
Maynard 9 sing.
Jen G. #TM
Marcos 10rx
Scott 9+21 rx
Mike V 13+20 DUs RX
4pm
Coach Craig 15+6 burp. rx
Dylan G. 7+8 burp. sing.
Dylan 9+2 burp. rx
Mark 8+40 sing.
Ryan 7+4 sing.
Wes 12+13 rx
Craig 8+10 burp. rx
Shelly
Jenn G.
1×5 @ 155
1×5 @ 180
1×2 @ 200
F. squat 3×10 @ 135
11+10 burpees rx
10 + 1 burpee 🙂
Oh and I did
5rm 2 sec pause clean above the knees
250lbs (5lb pr from last time)
8rds + 1 burpee rx
7:00 p.m.
Lauren 3 rd 2 bu
Dugas
Luis 9 rd 15 du
Aubrey 4 rd 15 du
Corey 9 rd 7 bu
Liz 4 rd 7 single
Chris 7 rd 7 bu
Jordan (scale)
Alonzo 7 rd 5 bu
Jenn (tuesday WOD)
Michelle 6 rd 10 single
8:00 p.m.
Paul 5 rd 5 single
Ryan 11 rd
Eric 3 rd
Wyatt 7 rd 5 bu
Sarab 6 rd 3 single
Bryan 8rd
Bobby 7 rd 1 du
Keith 7 rd 5 du
Myra 8rd
Stephanie 5 rd
DJ 6 rd
Bryan B. 6 rd 2 bu
Bill 6 rd
5 rds + 2 burpees