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Thursday 06-27-13

7 Responses

  2. Coach Nick's Class

    9ners
    Jamie #255/5 + 7bjs + 3 burpees rx
    Nina #145/ 5 rnds yellow KB

    1000

    Matt K. 3 rep max DL 255#/6rnds+ 1 KB swing RX
    joe s #255 5rds + 3 kb rx

  3. Trev

    3PM

    Shayne 335#/6 rx
    Sandra 135#/4 rds (mod)
    Tyler 365#/7+1bj rx
    Eric 385#/4rds rx
    Drew 385#/4+7bj rx
    Melissa 185#/3+7burpees rx
    Nikki 175#/4+7bj rx
    Deborah 185#/4rds (mod)
    Jess 145#/5rds rx
    Brandon 345#/6+2 bj rx
    Dave J 415 (1 rep max)/7rds rx
    Fercia 145#/4+6bj

  4. Trev

    4PM

    Berny: 275#/ 4+1burpee rx
    Duilio 185#/4rds rx
    Nic P 255#/5+7bj rx
    Alexa 35#/6 rds (mod)
    Hilda 105#/5rds (orange kb)
    Jackie 135#/7rds (mod)
    Mike Lee 205#/6 rds (mod)
    Anna S 5+1burpee (step ups, prego burpees)

  6. Coach Erin's and Cliff's Class

    1900-
    Liz DL 195#, 4 rds +4 rx
    Dugas: DL 275#/ 5 rds + 7 burpees RX + 30″ box jump
    Jordan C: 4 rounds, 3 KBS RX, #165
    Bresee: 200# / 5 rds (manly RX)
    Bailey: 165# / 4 rds +11 RX
    Aaron 295#/5 rnds + 6burpees RX

    Paul: 235# / 5 rnds
    Chris C: New PR#225, 4 RDS Plus 4 burpees