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Thursday 06-05-14

10 Responses

  5. Coach Erin's and sean's Class

    4,5,6 pm class
    Mike C 8:35 rx
    Ryan 10:50 rx
    Bryan 10:34 75#
    Wyatt 12:54 rx
    Dave A 11:35 rx+ 135#
    Illiana 12:45 45#
    Johanna 16:08 45#
    Emmitt 13:14 65#
    Daniel 13:35rx
    Dulio 14:11 rx
    Nick 13:45 rx
    Richard 13:52 rx
    Amanda 12:13 45#
    Ali 15:15
    Matt F 10:33rx
    Mike V 7:47 rx

  6. Joyce

    Class WOD 10:58rx
    1) 150#, 3×135, 3×140
    2) 3×10: 20″ box jump w/15#, 24″ w/20#, 24″ w/25#
    3) GHD 3×20

  8. JD

    A. Emotm x 8
    Min 1 – 12 clean 135#
    Min 2 – 12 jerk 135#
    Min 3 – 9 clean 155#
    Min 4 – 9 jerk 155#
    Min 5 – 6 clean 185#
    Min 6 – 6 jerk 185#
    Min 7 – 3 clean 205#
    Min 8 – 3 jerk 205#

    B. Emotm x 10
    Odd: 6 front squats 205
    Even: 6 muscle ups

    Unbroken until round 4. Then took 2 min off and went unbroken on the last rd

    C. 1000m row 21-15-9 kb swings 2 pood, burpees. 9:31.