Coach Shelly's Class June 6, 2014 at 10:10 am 9AM Monica 17:20 row/kb swings CASEY 19:00 (75LBS) Coach Luch 16:12rx Jen G. 16:45 rx Cindy 21:22 95# Nancy 22:52 rx Chris 21:30 45# Randi 20:43 rx Toni 22:35 55# Veronica 18:48 55# Joe H. 20:32 RX Trevor 25:02 rx David N. 22:24 rx
Coach Shelly's Class June 6, 2014 at 11:24 am Jenn G. 1. 85# 2. 5×160#, stopped – back still sore Did glute/ham raises Class Wod – 16:45rx
Milk June 6, 2014 at 6:11 pm Milk: A. 185 B. 210 x 5 245 x 5 275 x 10(ME) C. 185 x 10 205 x 10 215 x 10 D. 16:23 Wes: A. 205 B. 265 x 5 305 x 5 345 x 13 C. 205 x 10 245 x 10 275 x 10 D. 15:43
Coach Craig's class June 6, 2014 at 8:20 pm 5pm Mark M. 21:39 Tricia ?? 6pm Joe A. 23:00 45# Diego 24:05 115# Tracy 24:38 45# Johanna 25:08 55# Mayra 25:00 35# Tara 24:20 85#
Wow, who’s that hot mama in the green!
0600:
Danielle 21:20 #35
9AM
Monica 17:20 row/kb swings
CASEY 19:00 (75LBS)
Coach Luch 16:12rx
Jen G. 16:45 rx
Cindy 21:22 95#
Nancy 22:52 rx
Chris 21:30 45#
Randi 20:43 rx
Toni 22:35 55#
Veronica 18:48 55#
Joe H. 20:32 RX
Trevor 25:02 rx
David N. 22:24 rx
10
Ron 24:53 rx
Jenn G.
1. 85#
2. 5×160#, stopped – back still sore
Did glute/ham raises
Class Wod – 16:45rx
Milk:
A.
185
B.
210 x 5
245 x 5
275 x 10(ME)
C.
185 x 10
205 x 10
215 x 10
D.
16:23
Wes:
A.
205
B.
265 x 5
305 x 5
345 x 13
C.
205 x 10
245 x 10
275 x 10
D.
15:43
26:50RX
5pm
Mark M. 21:39
Tricia ??
6pm
Joe A. 23:00 45#
Diego 24:05 115#
Tracy 24:38 45#
Johanna 25:08 55#
Mayra 25:00 35#
Tara 24:20 85#