Coach Nick's Class May 23, 2013 at 6:54 am 6am Brittani #50 24:53 Steven S. 23:45rx Jamie: #55, 27:30 Louie: 75# 22:27 A Pula 45# 28:45
Coach Nick's Class May 23, 2013 at 11:35 am 9ers Bresee 12:34 RX Julie 25:38 #45 Gaby 18:53 rx c/o step ups 1000 Matt K. 18:25 (75#)7:10 Cecy 14:58rx Aaron 17:27 RX – 7:08 Josh 15:05 RX – 7:00 Binley 20:02 rx -box jumps 5:22
Trev May 23, 2013 at 5:01 pm 3PM Shayne 25:14 rx peyton 12:44 front squats 4PM Berny: 19:24 #75 Armando 16:23 85# Step over bar Burpees Jamie 12:48rx – box jumps 8:something? Joyce 14:59 RX/box jumps (24″) 8:25 Lex 11:40 (20# thrusters)
Coach Erin and Coach Craig May 23, 2013 at 7:07 pm 5 pm 6PM Monica 17:00 45#/ 6:07 20″su Harvey 12:28 RX / co 6:45 Nina 15:58 #45/ 10:45 Jackie H: 15:37 #55/ 9:20
Coach Erin and Coach Cliff May 24, 2013 at 4:54 am 7pm Rosie=36:12(step ups are included in overall time) Leroy- 32:30 65, 100 Box Jumps bobby l 26:30- 75- 100 step ups
6am
Brittani #50 24:53
Steven S. 23:45rx
Jamie: #55, 27:30
Louie: 75# 22:27
A Pula 45# 28:45
9ers
Bresee 12:34 RX
Julie 25:38 #45
Gaby 18:53 rx c/o step ups
1000
Matt K. 18:25 (75#)7:10
Cecy 14:58rx
Aaron 17:27 RX – 7:08
Josh 15:05 RX – 7:00
Binley 20:02 rx -box jumps 5:22
3PM
Shayne 25:14 rx
peyton 12:44 front squats
4PM
Berny: 19:24 #75
Armando 16:23 85# Step over bar Burpees
Jamie 12:48rx – box jumps 8:something?
Joyce 14:59 RX/box jumps (24″) 8:25
Lex 11:40 (20# thrusters)
Berny: 19:24 #75 / 9:26 24″ Box Jumps
5 pm
6PM
Monica 17:00 45#/ 6:07 20″su
Harvey 12:28 RX / co 6:45
Nina 15:58 #45/ 10:45
Jackie H: 15:37 #55/ 9:20
Rachel 18:38 RX/ 9:17 box jumps
7pm
Rosie=36:12(step ups are included in overall time)
Leroy- 32:30 65, 100 Box Jumps
bobby l 26:30- 75- 100 step ups