Coach Nick's Class May 2, 2013 at 7:09 am 6am The whole 6am did Brittani’s Bday WOD 42 cal row 42 Wall Balls 42 KB Swings 42 Ghd’s 42 Burpees 42 Box’s Jump Over 42 Cal Row For time Steven S. 19:49 20kbWB/ 1.5pood/24in Shayne 22:57 20lb wb/1.5 pood/24in Sergio 23:13 20#/1.5/24in Jamie: 25:23-14/1pood/20 in Josh: 26:20 Aaron 24:21 20#wb/1.5pood/24in Louie 25:30 16#wb/35kb/ 24in Ramon: 28:32 14#wb/35kb/ 24in Brittani 26:42 #10 Thanks 6am’ers!!!! Phil 34:00 16#wb/ 35kb/ 24in
6am
The whole 6am did Brittani’s Bday WOD
42 cal row
42 Wall Balls
42 KB Swings
42 Ghd’s
42 Burpees
42 Box’s Jump Over
42 Cal Row
For time
Steven S. 19:49 20kbWB/ 1.5pood/24in
Shayne 22:57 20lb wb/1.5 pood/24in
Sergio 23:13 20#/1.5/24in
Jamie: 25:23-14/1pood/20 in
Josh: 26:20
Aaron 24:21 20#wb/1.5pood/24in
Louie 25:30 16#wb/35kb/ 24in
Ramon: 28:32 14#wb/35kb/ 24in
Brittani 26:42 #10 Thanks 6am’ers!!!!
Phil 34:00 16#wb/ 35kb/ 24in
Margarita 34:15; 10#
Margie 22:12 #10LL
Susan 32:53 #6
3PM
ricky 20:58 rx
manuel 22:35 rx
4PM
Lex 31:43 (4# ball)
Joyce 23:15 RX
CHRIS O. 22:50 RX
5PM
anna s 28:09rx
Mike F 25:37rx
edwin 27:06 rx
5pm
Jamie 31:13rx, ouch! 🙁
23:15 RX
7pm
Rosie= 30:02 mod#6
8pm
Monica 25:00 14#/9ft