Binley @ work 18:31 minus rope climbs and L pull ups (lack of equipment)
Coach Nick's Class
6am
Mike C 15:26rx
Brittani 19:56 blustrict
Steve s. 21:07rx
Taryn 22:14 modified
Josh 21:45 Grn strict
Proline 22:40 red strict 35#
Aaron 21:23 strict PU
9am
Brittney 24:15
Toni 30:33 knee/blue/#35
Chris Co= 30:33 blue/knees/#35/rope pulls
adriane 32:20 modified
Peggie, 50 ft lunges, 150 su, 10 rope pulls, 27:11
Coach Nick's Class
15:00
LaMarre 17:49 Rx
Peyton 26:54 strict pull ups
bobby 26:27 single unders
manuel 27:47 rx
Leroy 32:51 rope pull up, single unders
Matt K. 32:48 rx
16:00
Chris O. 22:43 45#, Blue Strict
Austin C. 21:36 RX
17:00
jason c: 23:38 single and dead hang
Joyce 32:43 (7 strict knee pull ups/rest strict)
Jamie 31:00, 150su, 15 strict pullups sub for rope climbs, L-pullups rx
Lex 28:45 (25 BJ/PVC/L-Pull ups RX!!)
Coach Nick's Class
5pm
Mike F 29:38 scaled k2e & LPu
Coach Nick's Class
Jackie H: 29:57 #35/ 2 purple bands
Leslie J 30:39 35# grn band
Klein: 32:43 15#/1grn 1 blue bands
Binley @ work 18:31 minus rope climbs and L pull ups (lack of equipment)
6am
Mike C 15:26rx
Brittani 19:56 blustrict
Steve s. 21:07rx
Taryn 22:14 modified
Josh 21:45 Grn strict
Proline 22:40 red strict 35#
Aaron 21:23 strict PU
9am
Brittney 24:15
Toni 30:33 knee/blue/#35
Chris Co= 30:33 blue/knees/#35/rope pulls
adriane 32:20 modified
Peggie, 50 ft lunges, 150 su, 10 rope pulls, 27:11
15:00
LaMarre 17:49 Rx
Peyton 26:54 strict pull ups
bobby 26:27 single unders
manuel 27:47 rx
Leroy 32:51 rope pull up, single unders
Matt K. 32:48 rx
16:00
Chris O. 22:43 45#, Blue Strict
Austin C. 21:36 RX
17:00
jason c: 23:38 single and dead hang
Joyce 32:43 (7 strict knee pull ups/rest strict)
Jamie 31:00, 150su, 15 strict pullups sub for rope climbs, L-pullups rx
Lex 28:45 (25 BJ/PVC/L-Pull ups RX!!)
5pm
Mike F 29:38 scaled k2e & LPu
Jackie H: 29:57 #35/ 2 purple bands
Leslie J 30:39 35# grn band
Klein: 32:43 15#/1grn 1 blue bands