Margie 17:57 (45#)
Josh 16:11 rx
Jackie 20:15 (35#)
Frank 21:06 (125#)
Robert 21:11 (125#)
Toni 22:10 (65#) Good Jerks:)
Autumn 22:58 (85#)
Jon S. 23:39 ( 140#)
D 23:45 rx
Matt 24:55 rx
Jake 26:31 (115# rom)
Josh B. 27:22 rx
Josh P. DL @ 315#, WBs @ 20#
12-DL, 40-WB, 9-DL, 30-WB, 6-DL, 20-WB, 3-DL, 10-WB
Time: 14:11 (This is a good one, but I coming back from being sick…so I was a bit slow.)
Jon P. 12:17 (with Power Clean rx)
Nancy 18:44 rx
Joyce 21:13 (65#)
Ailee 20:26 (65#)
Jesse 19:00 (45#)
Ami 19:48 (45#)
Ana 20:03 (45#)
Cecy 19:16 (65#) w/baby:)
Rich 21:56 (135#)
binley- yesterdays wod 21,15,9 dl,box jump, air squats 18 amrap 6rnds+4dl and 2k row for time 9:34
Gaby 55# 19:12
WAyne 115 19:00
Rachel 20:08 55 lbs
Ashleigh 21:03 (95#)
Mike F 22:17, 105#
Adam 17:13, #95
1930
Rique 19:48rx
Edwin 21:06 95#
Dani 19:50 45#
Ryan 19:26 135#
phillip #135 21:45
Joe B 23:00 #135
Ruthie 22:50 35#
Todd P: 22:01 22SCPJ RX dropped down to #135 for last 8
6am
Nate: 16:45 65#
Jamie: 18:04 45#
Yesterday’s Wod:
Brit: 5rds 95#
9ners:
Margie 17:57 (45#)
Josh 16:11 rx
Jackie 20:15 (35#)
Frank 21:06 (125#)
Robert 21:11 (125#)
Toni 22:10 (65#) Good Jerks:)
Autumn 22:58 (85#)
Jon S. 23:39 ( 140#)
D 23:45 rx
Matt 24:55 rx
Jake 26:31 (115# rom)
Josh B. 27:22 rx
Josh P. DL @ 315#, WBs @ 20#
12-DL, 40-WB, 9-DL, 30-WB, 6-DL, 20-WB, 3-DL, 10-WB
Time: 14:11 (This is a good one, but I coming back from being sick…so I was a bit slow.)
Jon P. 12:17 (with Power Clean rx)
Nancy 18:44 rx
Joyce 21:13 (65#)
Ailee 20:26 (65#)
Jesse 19:00 (45#)
Ami 19:48 (45#)
Ana 20:03 (45#)
Cecy 19:16 (65#) w/baby:)
Rich 21:56 (135#)
3:30
Mike V 19:22 RX
Jenn G 20:27 RX
Trevor 20:27 135#
Sorry to the rest of the 3:30 Class. The times were accidently deleted. Please fill them in.
Monica 18:34 45#
Carrie 17:55 45#
Brandon 19:16 RX
Raymond 19:54 115
anna 15:45 105# (no row)
Dan 20.02 105#
Anthony 22:30 rx
Damion – 28:15rx
zone/paleo challenge 5 k
Trevor/Monica w/baby Owen- 32:05
3:30 class
Cliff 20:52 rx
Sage 23:40 (75#)
Meagann 24:05 (85#)
1830
binley- yesterdays wod 21,15,9 dl,box jump, air squats 18 amrap 6rnds+4dl and 2k row for time 9:34
Gaby 55# 19:12
WAyne 115 19:00
Rachel 20:08 55 lbs
Ashleigh 21:03 (95#)
Mike F 22:17, 105#
Adam 17:13, #95
1930
Rique 19:48rx
Edwin 21:06 95#
Dani 19:50 45#
Ryan 19:26 135#
phillip #135 21:45
Joe B 23:00 #135
Ruthie 22:50 35#
Todd P: 22:01 22SCPJ RX dropped down to #135 for last 8