Coach Nick March 8, 2012 at 7:13 am Jamie- 45#, step-up, toes to bar- 7+3su Mikey G- 95#, knees to chest, 8 rounds, 7 box jumps Matt A 193 reps RX (5 rnds +13 BJ) Josh C, 20″ su, ttb 65 lbs 5 r, 5 box jumps Josh P. 12.3 6 Rounds + 4 T2B = 247 pts.
Josh P. March 8, 2012 at 9:16 am Thanks for the push this morning Nick. Good luck on yours this afternoon.
Shelly March 8, 2012 at 11:18 am My 9ners amaze me everyday. Im so proud of all of you. I get goose bumps every time I watch you for these open wods. You are all my heroes. Susan 1+6 pp (18″) PR for Susans Clean and PP!!! Autumn 4+6 pp rx Divina 2+2 pp rx Tanya 7+8 bj rx Joiette 5 (35#,hk) Nate c. 6+15 bj (75#) Johnny 5+15 bj rx Trevor 4+8 t2b rx Monica 6+4 hk (40#,hk) Marguerite 15 bj, 2 PP @ 55# rx Masters PR!!!!!!! Chris 5+6 (55#, knees to elbows) Another PR from our Masters!!!!
Trevor March 8, 2012 at 11:28 am GIRLS WARMUP PANTS WILL BE IN TODAY. LIMITED SUPPLY, GET THEM WHILE THEY LAST.
Coach Dave A. March 8, 2012 at 12:59 pm Kaleb’s bday wod 31 wall balls 30# 31 pull ups 31 front squats 155# 31 med ball situps 30# 31 HR push ups 31 OHS 95# 31 Calorie row 27:28rx!!
Abel Muniz March 8, 2012 at 2:50 pm Hey Lamarre, You’re currently in 17th place in all of Southern California. Good job buddy!
Coach Erin March 8, 2012 at 4:19 pm 330 Carrie 5 rounds + set of box (65#) Jana V 5 rounds + 15 box (35#) dave j 6rds+5 pp rx Matt f. 5rds+ 12 pp Tom H 5+15 bj 20″ 95#
Coach Erin March 8, 2012 at 4:30 pm Welp Dave J decided to do 125# on his push press in stead of 115# so he gets a big fat rx+++++ 🙂
Coach Erin March 8, 2012 at 5:21 pm 430 Damien 4rds+1 pp rx Lo 6rds+9bj #55 Jason Alexander 5+6PP RX Jesse 4rds+6 pp 65#, hk Brandon 6rds+8 pprx Ron 4rds rx Craig 2rds+6 toes-to bar Anna 6rds+ 7 pp rx suttles 4 rds+ 7 bj rx
Coach Erin March 8, 2012 at 5:51 pm Team Pain: 3rounds, 15 bj, 3 pp RX (thanks to IV) Jesse V: 4 Rounds hk
Coach Erin March 8, 2012 at 7:33 pm Kristen M. 45# 7rds + 12push press Binley 5rnds + 3 box jumps RX Ari 45# and high knees – 5 rds + 5 push press Leslie 45# – 4 rds + 7 high knees Abel 7 Rounds + 11 Box Jumps Paul S. 6 Rounds + 12 Box Jumps Rachel 3 rounds + 2 push press Mike F 4 rounds + 4 push press Jackie 6 rounds 55lbs Nate 4 rounds + 15 bj
Coach Erik's Class March 8, 2012 at 8:10 pm 1830 Joe B. 4rds Edwin 1 rd and 6t2b pr on everything yeah! Bob K 4rd + 6 press @ 95lb phillip 4rds +3box jumps rx Raquel O. 4rds and 6pp Gerry 4rds + 6 press @ 95lb Mel 7 rounds + 12 push press (knees to chest) Katie 3 rounds + 11 box jumps @ 35lbs (knees to chest) Rachel R- 5 rounds 10 push press @35 lbs (knees/chest) Rich P.- 5rd + 5 rd #95 + 4 rd KTC
Coach Erik's Class March 8, 2012 at 8:49 pm 1930 Lesley: 4+7pp RX Cecy: 8 + 5 pp modified Lacey: 5+7pp RX Ana Pula 5+7pp 45lbs Nick A – 5 95lbs Cliff – 6 + 15pp RX Dee – 7 + 12 box jumps Josh H. – 10 rx Gaby 5 + 7 pp RX
Brit March 9, 2012 at 4:35 pm Ana and Rich…dedicated married crossfit couple getting their WOD in and juggling the kids in-between 🙂
I am.
Ready!
Jamie- 45#, step-up, toes to bar- 7+3su
Mikey G- 95#, knees to chest, 8 rounds, 7 box jumps
Matt A 193 reps RX (5 rnds +13 BJ)
Josh C, 20″ su, ttb 65 lbs 5 r, 5 box jumps
Josh P. 12.3 6 Rounds + 4 T2B = 247 pts.
OH sorry I did high knee not toes to bar 🙁
Thanks for the push this morning Nick. Good luck on yours this afternoon.
My 9ners amaze me everyday. Im so proud of all of you. I get goose bumps every time I watch you for these open wods. You are all my heroes.
Susan 1+6 pp (18″) PR for Susans Clean and PP!!!
Autumn 4+6 pp rx
Divina 2+2 pp rx
Tanya 7+8 bj rx
Joiette 5 (35#,hk)
Nate c. 6+15 bj (75#)
Johnny 5+15 bj rx
Trevor 4+8 t2b rx
Monica 6+4 hk (40#,hk)
Marguerite 15 bj, 2 PP @ 55# rx Masters PR!!!!!!!
Chris 5+6 (55#, knees to elbows) Another PR from our Masters!!!!
Love the quote today!
GIRLS WARMUP PANTS WILL BE IN TODAY. LIMITED SUPPLY, GET THEM WHILE THEY LAST.
Kaleb’s bday wod
31 wall balls 30#
31 pull ups
31 front squats 155#
31 med ball situps 30#
31 HR push ups
31 OHS 95#
31 Calorie row
27:28rx!!
Hey Lamarre,
You’re currently in 17th place in all of Southern California. Good job buddy!
Good job Chris
330
Carrie 5 rounds + set of box (65#)
Jana V 5 rounds + 15 box (35#)
dave j 6rds+5 pp rx
Matt f. 5rds+ 12 pp
Tom H 5+15 bj 20″ 95#
Welp Dave J decided to do 125# on his push press in stead of 115# so he gets a big fat rx+++++ 🙂
430
Damien 4rds+1 pp rx
Lo 6rds+9bj #55
Jason Alexander 5+6PP RX
Jesse 4rds+6 pp 65#, hk
Brandon 6rds+8 pprx
Ron 4rds rx
Craig 2rds+6 toes-to bar
Anna 6rds+ 7 pp rx
suttles 4 rds+ 7 bj rx
Suttles 4rds+12 bj rx
Team Pain: 3rounds, 15 bj, 3 pp RX (thanks to IV)
Jesse V: 4 Rounds hk
Drew 6rounds 3 bj
Kristen M. 45# 7rds + 12push press
Binley 5rnds + 3 box jumps RX
Ari 45# and high knees – 5 rds + 5 push press
Leslie 45# – 4 rds + 7 high knees
Abel 7 Rounds + 11 Box Jumps
Paul S. 6 Rounds + 12 Box Jumps
Rachel 3 rounds + 2 push press
Mike F 4 rounds + 4 push press
Jackie 6 rounds 55lbs
Nate 4 rounds + 15 bj
1830
Joe B. 4rds
Edwin 1 rd and 6t2b pr on everything yeah!
Bob K 4rd + 6 press @ 95lb
phillip 4rds +3box jumps rx
Raquel O. 4rds and 6pp
Gerry 4rds + 6 press @ 95lb
Mel 7 rounds + 12 push press (knees to chest)
Katie 3 rounds + 11 box jumps @ 35lbs (knees to chest)
Rachel R- 5 rounds 10 push press @35 lbs (knees/chest)
Rich P.- 5rd + 5 rd #95 + 4 rd KTC
1930
Lesley: 4+7pp RX
Cecy: 8 + 5 pp modified
Lacey: 5+7pp RX
Ana Pula 5+7pp 45lbs
Nick A – 5 95lbs
Cliff – 6 + 15pp RX
Dee – 7 + 12 box jumps
Josh H. – 10 rx
Gaby 5 + 7 pp RX
Ana and Rich…dedicated married crossfit couple
getting their WOD in and juggling the kids in-between 🙂