Lacey and Lesley!! Thanks so much to both of you for helping me push through my mental block with those box jumps! I couldnt have done it without you!! You both ROCK! This isnt the first time they encouraged me and helped me do my best
Brit 14rds 85#/20#/box
Jamie 13+2 dl 95#/box
Robin 12 rds+5 kb 145#/box
Nathan 12rds+2 dl 225#/1 pood/box
Josh 15rds 145#/1pood/box
Aw, Gaby! Thank you <3 Not only did you get over your mental block, you did 5+ rounds of box jumps! Great job girl!
FYI guys and gals…I came back late last night and the 730pm class was killing it. Great group of people. I encourage some of you 530 and 630pm-ers to check it out.
I also Joe B and Edwin kicking some EXTRA ass running together…when you find a training partner, you always get fitter faster. Great Job guys!
Josh P. KB(rx), DL (225#), HSPU(rx) = 9 Rounds + 2 DL
Susan 10+2 dl (1 pood,115#,20″)
Marguarite 8+11 (10#,75#,rr)
Nirav 10 (1.5 pood,225#,30″)
Sergio 11 (1.5 pood,225#,24″)
Jamie 8 (abmat) you stud you:)
cindy ? (1 pood,95#,24″)
Merill 6 (20min, 1 pood,185#,24″)
Robert g. 8+2 dl (1.5 pood,245#)
Autumn 6 (155#,sub kb for pull ups)
Adrianne 7 (1 pood,125#,45# sp)
Nick P. 4+5 hspu (abmat)
Jon s. 6+2 dl (275#,5 negative hspu/abmat)
Joe B. 8
natalie 13 First class!
Jana V 15+11kb
Jason A. 8
Sarah Zuber 13 (#20, #65, box)
Daniel Paraiso 9 (1 pood, #135, box)
Jackie Hall 9 (+ 11 kettle and 1 deadlift)
Ashleigh 4 (1 pood, 185#, 1 abmat after 2nd round)
Anthony 7 RX
250m row, 10 burpees, 20 sit ups
Brandon-7rnds +3 sit ups
Binley-7rnds + 9 burpees
Lacey: 6+11kb (mod)
phillip 11+2kb 275 dl,1.5 pood, box hspu
Joe B. 9rds+11kb(2pood), #315, box hspu
Rachel 10 rounds (65 lbs) 8lbs kettle
Joyce 10 rounds (65lbs) 35lbs kettle/ box
Edwin 11 rounds PR 225lbs dl 1.5 pd box hspu
Abel 8 Rounds + 3 HSPU’s Rx
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