Lacey and Lesley!! Thanks so much to both of you for helping me push through my mental block with those box jumps! I couldnt have done it without you!! You both ROCK! This isnt the first time they encouraged me and helped me do my best
FYI guys and gals…I came back late last night and the 730pm class was killing it. Great group of people. I encourage some of you 530 and 630pm-ers to check it out.
I also Joe B and Edwin kicking some EXTRA ass running together…when you find a training partner, you always get fitter faster. Great Job guys!
Modified:
Ana 11+2dl
Joe B. 8
Michelle 7+1dl
natalie 13 First class!
Jana V 15+11kb
Mark 10+2dl
Jesse 12
Mel 12+1dl
Raymond 15+11kb
Ron 7+2dl
Craig 10+2dl
Jason A. 8
Ari 9+5hspu
Ryan 10+1dl
Lacey and Lesley!! Thanks so much to both of you for helping me push through my mental block with those box jumps! I couldnt have done it without you!! You both ROCK! This isnt the first time they encouraged me and helped me do my best
Brit 14rds 85#/20#/box
Jamie 13+2 dl 95#/box
Robin 12 rds+5 kb 145#/box
Nathan 12rds+2 dl 225#/1 pood/box
Josh 15rds 145#/1pood/box
Aw, Gaby! Thank you <3 Not only did you get over your mental block, you did 5+ rounds of box jumps! Great job girl!
FYI guys and gals…I came back late last night and the 730pm class was killing it. Great group of people. I encourage some of you 530 and 630pm-ers to check it out.
I also Joe B and Edwin kicking some EXTRA ass running together…when you find a training partner, you always get fitter faster. Great Job guys!
Josh P. KB(rx), DL (225#), HSPU(rx) = 9 Rounds + 2 DL
Susan 10+2 dl (1 pood,115#,20″)
Marguarite 8+11 (10#,75#,rr)
Nirav 10 (1.5 pood,225#,30″)
Sergio 11 (1.5 pood,225#,24″)
Jamie 8 (abmat) you stud you:)
cindy ? (1 pood,95#,24″)
Merill 6 (20min, 1 pood,185#,24″)
Robert g. 8+2 dl (1.5 pood,245#)
Autumn 6 (155#,sub kb for pull ups)
Adrianne 7 (1 pood,125#,45# sp)
Nick P. 4+5 hspu (abmat)
Jon s. 6+2 dl (275#,5 negative hspu/abmat)
Luis 6rx
Modified:
Ana 11+2dl
Joe B. 8
Michelle 7+1dl
natalie 13 First class!
Jana V 15+11kb
Mark 10+2dl
Jesse 12
Mel 12+1dl
Raymond 15+11kb
Ron 7+2dl
Craig 10+2dl
Jason A. 8
Ari 9+5hspu
Ryan 10+1dl
Sarah Zuber 13 (#20, #65, box)
Daniel Paraiso 9 (1 pood, #135, box)
Jackie Hall 9 (+ 11 kettle and 1 deadlift)
Ashleigh 4 (1 pood, 185#, 1 abmat after 2nd round)
Anthony 7 RX
630
18min AMRAP
250m row, 10 burpees, 20 sit ups
Brandon-7rnds +3 sit ups
Binley-7rnds + 9 burpees
Lacey: 6+11kb (mod)
phillip 11+2kb 275 dl,1.5 pood, box hspu
Joe B. 9rds+11kb(2pood), #315, box hspu
Rachel 10 rounds (65 lbs) 8lbs kettle
Joyce 10 rounds (65lbs) 35lbs kettle/ box
Edwin 11 rounds PR 225lbs dl 1.5 pd box hspu
Abel 8 Rounds + 3 HSPU’s Rx