Thursday 03-06-14

7 Responses

1. 

   Coach Nick's Class

   March 6, 2014 at 6:55 am

   6:00am
   Steven S. 50BJ @ 3min/7rnds + 4Brpees rx
   Jamie: 50BJ?/ 4rd+7burpee
   Sergio 50bj rx, 4rds + 8 hk
   Jason: 50BJ rx, 6rds hk

2. 

   Coach Mike L's Class

   March 6, 2014 at 10:25 am

   9AM

   Monica 50step-ups/ 5rds + 3 mod burpees (hk)
   Sandy 3;54 4rnds + 8ttb
   Cari 3rnds
   Hilda 3:30 5rnds
   Joe H. 2:03 6 +6 ttb rx
   Margie 2:22 5+5
   Matt 6+3
   Lamarre 2:007 +3rnds
   Cindy 2:48 5+5

3. 

   Trev

   March 6, 2014 at 3:47 pm

   3PM

   Brian 3:00/3+4 burp
   Yaney 4:11/ 2.5 rounds mod
   Nicole 2:50/4.5 rounds mod

4. 

   Trev

   March 6, 2014 at 4:46 pm

   4PM

   Nina 2:56/6+2 burp
   Lou 3:27/5+a couple ttb
   Matt F 3:10/4+3 burp
   Cameron 3:26/4+6 ttb
   Drew 3:27/4 rounds
   Craig G 2:42/3+6 burp

5. 

   Coach Erin's Class

   March 6, 2014 at 6:40 pm

   6pm
   Illiana 4rds+5 bur
   Marcos 5rds+ 5 t2b
   Bailey 4rds+2 bur
   Emmitt 5 +5 t2b
   Tracy 4rds+ 3 bur
   Jose 4rds +3 bur
   Melissa 3rds+4 t2b
   Ahmed 5 rds
   Patti 4rds+ 8 t2b
   Jackie 5+6 bur
   Jon 5rds+3 t2b
   Daniel 5 rds+6 bur

6. 

   Coach Cliff and Sean's Class

   March 6, 2014 at 7:41 pm

   7:00 p.m.

   Nolo 2:42 8rds 6 burpees
   Jess 5rds
   Kristen 2rds 8 burpees
   Liz 3rds 5 burpees
   Chris 4rds 6 burpees
   Real 5rds
   Jessica 5rds 5 burpees
   Aubrey 5rds 2 t2b

7. 

   Coach Cliff and Sean's Class

   March 6, 2014 at 8:38 pm

   8:00 p.m.

   Sarab 4rds 8 t2b
   Javier 5rds 5 t2b
   Nancy 5rds
   Todd 4rds 10 burpees rx
   Margarita 4rds 7 t2b
   Mason 5rds 4 t2b
   Cecy 4rds 1 burpee rx