Coach Nick February 21, 2013 at 7:08 am 6am Shayne 26:16 c/o 1:42 Phil 28:06 c/o 2:30 Sergio 27:08 c/o 1:32 Jamie: 31:35 HSPU-box/65# Brittani 30:00 65# (yesterdays WOD) Shelby: 39:15
RD February 21, 2013 at 9:53 am POWERLIFTING K/S: GHD SITUPS, RENEGADE ROWS, 1 ARM KB ROWS…. DYNAMIC EFFOR SHOULDER PRESS (2X8@60-65%) JODIE: 55 TAYLOR: 75 TYLER: 95 MIKE C: 100 COACH NICK: 95 SHANE: 70 A/P: 14, 10, 6 FOR TIME OF: KBS, PUSH UPS, DUMBELL HANG SQUAT CLEAN AND PULL UPS….
Trev February 21, 2013 at 5:09 pm 3PM markmcr 29:38. CO: 1:25 Dave S. 24:47 CO 1:20 Matt K.- 25:05 CO- 3:00 Ruthie: 29:50, c/o 2:00 4PM Mike L. 20:51 RX C/O 5:30 Chris O. 23:14 CO 2:02 nick. m 28:05 co 1:30 Iliana 2:30 Jackie V 22:00ish 800 M run, 1:32 c/o Jav 24:42 c/o 4:24
Erin February 21, 2013 at 8:30 pm 1700 Berny: 29:36 C/O: 1:47 Heidi- 25:31 c/o 3:31 1900: Liz C: 31:32 c/o 1:04 Edwin 26:31 c/o 1:54 Todd P. 25:24RX c/o 1:33
6am
Shayne 26:16 c/o 1:42
Phil 28:06 c/o 2:30
Sergio 27:08 c/o 1:32
Jamie: 31:35 HSPU-box/65#
Brittani 30:00 65# (yesterdays WOD)
Shelby: 39:15
POWERLIFTING
K/S: GHD SITUPS, RENEGADE ROWS, 1 ARM KB ROWS….
DYNAMIC EFFOR SHOULDER PRESS (2X8@60-65%)
JODIE: 55
TAYLOR: 75
TYLER: 95
MIKE C: 100
COACH NICK: 95
SHANE: 70
A/P:
14, 10, 6 FOR TIME OF: KBS, PUSH UPS, DUMBELL HANG SQUAT CLEAN AND PULL UPS….
Paul S Wednesday WOD 29:04 Rx
Autumn Wednesday WOD 28:46 Rx
3PM
markmcr 29:38. CO: 1:25
Dave S. 24:47 CO 1:20
Matt K.- 25:05 CO- 3:00
Ruthie: 29:50, c/o 2:00
4PM
Mike L. 20:51 RX C/O 5:30
Chris O. 23:14 CO 2:02
nick. m 28:05 co 1:30
Iliana 2:30
Jackie V 22:00ish 800 M run, 1:32 c/o
Jav 24:42 c/o 4:24
1700
Berny: 29:36 C/O: 1:47
Heidi- 25:31 c/o 3:31
1900:
Liz C: 31:32 c/o 1:04
Edwin 26:31 c/o 1:54
Todd P. 25:24RX c/o 1:33