26
Aug
Sunday 8-27-17
9AM – CYCLE
10AM to NOON – OPEN GYM
Suggested WOD
OPEN/PERFORMANCE/FITNESS
4 Rounds:
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
30 Sit-Ups