Sunday 7-23-17

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

9AM – CYCLE

10AM to NOON – OPEN GYM

Suggested WOD

2,000m Row*
*EMOM: 4 Burpees