Sunday 3-5-17

Open Gym 10Am to Noon

Suggested WOD

125 Double-unders
1, 000m Row
75 Wallballs (20/14#)
1, 000m Row
125 Double-unders

Scheduling Announcements:

Gym Closed March 11th and 12th for Level 2 Certification.

Gym Closed April 8th and 9th for Level 1 Certification.