Sunday 3-3-19

WOD

Strength/Skill 

EXTENDED WARM-UP 

10:00 to Build to Heavy Set of 5 Deadlift

*Goal here is quality, TNG reps 20-30% heavier than workout weight. Build quickly then at end of 10:00, workout weight should be on the bar. During building session, athletes should also build / prep for pull-up. 

Workout 

3 ROUNDS FOR TIME 

15 Deadlifts (225/155)|(185/135)

30 Pull-ups

600m Run

*20:00 Hard Cap