Sunday 2-5-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.

Gym Closed April 8th and 9th for Level 1 Certification.

Open Gym 10AM to Noon

Suggested WOD

AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20?)
30 Calorie Row
30 Toes-to-Bar