24
Feb
Sunday 2-24-19
OPEN GYM 10AM to Noon
Suggested WOD
Workout
FOR TIME
40 Wall Balls (20/14)
40 Gym. Kipping Pull-ups
40 Push-ups
40 Power Snatch (95/65)|(65/45)
40 Box Jumps
*Every Minute, Including at 3,2,1…go, Perform 3 Up-downs
*20 Minute Cap
Finisher
3 SETS
1:00 Wall Sit
1:00 Glute Bridge
*No Rest Between Sets or Minutes
![](https://crossfitrc.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-24-at-9.01.41-AM.png)