Sunday 11-5-17

Scheduling Announcements:

November 11th: 8AM Bootcamp and Cycle Only.

December 2nd and 3rd: Gym Closed.

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

“Karen with a twist”

150 Walllballs (20/16)

For Time

*On the minute 3 burpees.