Coach Shelly's Class November 30, 2014 at 11:53 am 21-15-9 800m run 21 jerk 115#, dumbbell snatch 55#, burpees 400m run 15 Jerk, dumbbell snatch, burpees 200m run 9 Jerk, dumbbell snatch, burps Matt G 18:44 rx Dominic 18:13, mod 95lb
Shawn Aperocho December 3, 2014 at 8:55 am 21-15-9 800m run 21 jerk 65#, dumbbell snatch 25#, burpees 400m run 15 Jerk, dumbbell snatch, burpees 200m run 9 Jerk, dumbbell snatch, burps 20:01
21-15-9
800m run
21 jerk 115#, dumbbell snatch 55#, burpees
400m run
15 Jerk, dumbbell snatch, burpees
200m run
9 Jerk, dumbbell snatch, burps
Matt G 18:44 rx
Dominic 18:13, mod 95lb
Mike C. 15:58 rx 70lb dumbbell snatch.
21-15-9
800m run
21 jerk 65#, dumbbell snatch 25#, burpees
400m run
15 Jerk, dumbbell snatch, burpees
200m run
9 Jerk, dumbbell snatch, burps
20:01