18
Nov
Sunday 11-19-17
Scheduling Announcements:
November 23rd and 24th: Gym Closed.
November 27th to December 8th: Chick-fil-A Raffle
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
CYCLEFIT 9AM
OPEN GYM 10AM to Noon
Suggested WOD
OPEN/PERFORMANCE/FITNESS
150 Burpees
For time
*EMOM 3 Wallbals